Relaxing Music for Deep Sleep. Alpha Waves. Increase Creativity, Stress Relief
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Published 2015-08-10
Alpha waves are neural oscillations in the frequency range of 7.5–12.5 Hz[1] arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. They are also called Berger's wave in memory of the founder of EEG.
Alpha waves are one type of brain waves detected either by electroencephalography (EEG) or magnetoencephalography (MEG) and predominantly originate from the occipital lobe during wakeful relaxation with closed eyes. Alpha waves are reduced with open eyes, drowsiness and sleep. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication.[2] Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals.
Some researchers posit that there are at least two forms of alpha waves, which may have different functions in the wake-sleep cycle.
Alpha waves are present at different stages of the wake-sleep cycle. The most widely-researched is during the relaxed mental state, where the subject is at rest with eyes closed, but is not tired or asleep. This alpha activity is centered in the occipital lobe, and is presumed to originate there, although there has been recent speculation that it instead has a thalamic origin.[6] This wave begins appearing at around four months, and is initially a frequency of 4 waves per second. The mature alpha wave, at 10 waves per second, is firmly established by age 3.[7]
The second occurrence of alpha wave activity is during REM sleep. As opposed to the awake form of alpha activity, this form is located in a frontal-central location in the brain. The purpose of alpha activity during REM sleep has yet to be fully understood. Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period. It has been suggested that this alpha activity is inversely related to REM sleep pressure.
Music By Grey Houston "Uplifting Hope"
soundcloud.com/grey-houston/deep-sleep-alpha-waves…
Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!
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All Comments (21)
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Trying this for very 1st time before sleep and reading few comments. Wanted to say that whoever read this comment, i wish u an ultimate success in ur life and may everything in ur life runs smoothly. Goodnight from Johor Bahru, Malaysia.
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Im at psychiatrich hospital, may my life change. hope i now finding and keep pratice for life inner peace. we all need love. somebody read this please send me good vibes and prayers
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If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I'm sending my love to the universe so that I can reach yo
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I love how these kinds of videos are always a meeting point for so much love between human beings. That is pretty rare on the Internet.
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If your reading this it means you will have the best day ever tomorrow lots of love from new Zealand
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I just want a Job for support my family. Hope everything will be fine in my next interview next week, I need the job. If somebody read this please pray for me and send me good vibes. Sorry about my English!
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Success, wealth, health and prosperity to all who read this comment I listen to this almost every night God Bless All
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22 yrs depression and anxiety free. I wish you all peace.
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Whoever reading this, have a lovely night. May you be filled with peace and positivity.
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Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤️
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I've been depressed for a long time, I seem useless and bad This music has helped me relieve fatigue and stress. Thanks for sharing it The person who is reading this comment , i wish you great success , health, love and happiness !
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Have a good night everyone. I know everyone has problems but remember tomorrow is a new day. It's never late to start a new project, it's a new beginning! Remember to use your imagination. Everything is possible! Picture yourself doing what you want to do, what you want to have. Let's make this beautiful planet full positive thoughts! Positive minds. God bless everyone 🙏. We are thoughts (souls) our bodies are here temporary. Sending positive vibes everyone. @inkahustler
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We are in the middle of a quite difficult project. This music is our only comfort in this life. Please pray for us and send us good vibes🙏🙏🙏
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Recently, I’ve had a lot of problems, and one of them was sleep. This has been helping me a lot. If anyone reads this I wish you happiness and prosperity, whatever that means to you. 🙂
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at the begining i was so shy to tell everyone that i cant sleep without listening to these music, now i proudly tell everyone, its okay to be not okay, hope things will work themselves out for me and everyone else on the planet
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whoever is reading this remember, that you are stronger than whatever is keeping you up at night. may sleep find you 😊😊😊
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I will make myself proud in 3 years. By becoming Chartered Accountant! Thanking you for this great music ! Good vibes all around 💯
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I look at my body and wonder the soul that gave me the energy to move on. God is real. Felt him love him and will always do because even if I don't see God, his love is all over me.
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"We are spiritual beings, having a human experience." -My Higher-Self telling me this message years ago in meditation✌
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Anyone struggling with anxiety or panick attacks at night? You're not alone.
