ACTIVE DUMBBELL GROWTH WORKOUT (@fitnessjnr )

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Published 2023-04-15

Tap in with @fitnessjnr for amazing full-body dumbbell strength training. All you need is a light to moderate pair of dumbbells or you can cycle through different-sized dumbbells if you have them. This workout is advanced but is also made to help you progress toward more complex exercise variations.

For best results, I recommend doing this workout 2/3x per week if your goal is to build strength/ muscle & lose body fat. Drop a comment and let me know how your workout went! 🔥

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