40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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Published 2021-11-27
INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!

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▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks

04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm

35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold

38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video

All Comments (21)
  • @ma1xx5
    At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕
  • @cseriagota
    I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen! <3
  • @satya5741
    Can't believe I completed this workout 😭....Chole bought me into workouts but Anna made me stronger than ever, thank you ladies 🥳
  • @eliza.schuyler.
    i love no repeat workouts. they never get boring. it keeps me wondering what will next move will be...
  • @mayahhaidar9914
    YAY! I'm so excited for this!!! No repeats dumbbell focused on strength - my FAVORITE type of workout!!!
  • @LosaliniB
    I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏
  • @YJ-rb4fr
    Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊
  • @bushraiqbal92
    I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!
  • @andradaandrus8
    This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰
  • Ich hab die Kombi mit den Armübungen geliebt🤗 Finde die kommen in den Ganzkörperworkouts manchmal zu kurz. Danke für deine Workouts Anna 🥰
  • @annabursell8372
    So proud of myself for completing this. I haven’t done a workout in like a month, so this was killer. Thank you so much Anna❤️❤️
  • THIS FELT AMAZING! i'm going to feel great all day. loved the arm burn out at the end
  • Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️
  • Ohh wow I love this workout so much! I feel super strong now! Thank you, Anna! You are the best!❤️
  • This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!
  • This workout is so great. Thank you so much. I appreciate you kicking out this amazing fitness routine!
  • Who knew you could work up a great sweat and work every muscle so well in 40 minutes! A definite do again.
  • @xyks3621
    My body was shaking I used a waterbottle for the last third of the video I LOVE IT Thank you <3
  • Loved this! Sweaty and felt that arm burn in particular. Thanks Anna! Have a lovely weekend.