40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment
1,768,592
Published 2021-09-30
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
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Thanks
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I can’t believe my 71 year old body completed this workout (with some modifications). Thank you!
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One of the BEST workouts I ever did! Burned 400kcal 🔥 loved how it was all standing, PLEASE DO MORE 😍
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I do cardio using your clips. together with food control Previously, my weight was 67 kg. After 2 months, my weight was 59 kg. I admit that the first time exercising in your clip was so tiring that I couldn't stand it. But once the body adjusts, it feels comfortable. and feel very good before falling a sleep. Thank you for your great clips...from Thai people who love health.❤
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Thank you is great workout do it everyday Start Workout 23/03/2022 Day 1✅ Day 2✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅
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I tried two new videos today not realizing how much jumping there was. I did some jumping on the floor and used my rebounder (my joints thanked me😊) for some of the more intense jumping. Wow big difference in my bpm in two hours of exercise my heart rate was 28min <122bpm, 50min 123-133bpm, 35min 134-143bpm, 5min 144-153bpm. I burned 674 active calories, that may not be much to some people but for me it’s great. I’ll take it gladly and I’m thankful for my strong body and heart ❤. Thank you Eleni
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Definitely a sweaty workout. I think Aphrodite is sweating with us. Luv Eleni and all her workouts
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Thank you; This was right on time for my night cap. Amazing!
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Love love this workout! 🔥🔥🔥🔥🔥💪🏼
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Redoing this AMAZING workout today! This was one of my first videos with you and since then I cannot do anyone else's workout videos. I just love your workouts and everything about it is great. I love working out with your vids every day.
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burnt 286 kcal, 170 cm and 53 kg woman 🥰 heart rate: 84-152 BPM. great cardio!
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This is one of your earlier videos I've tried. Incredible to see how much you've evolved both your workouts and video layout in such a short time! Thanks for always motivating us with your beautiful smile Eleni 😁
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Such a great workout to start my week!! thank you xx
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SAFTY TIP: Please be careful at the end of this workout moving from high knees to a forward bend stretch. The head should remain above the heart to prevent a blood rush. Fainting can occur! Love these workouts, but safety first!❤
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Primera rutina contigo y me encantó!👌. Gracias!!!
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너무 힘들어서 40분밖에 못했어요. 다음에는 꼭 완주! 귀한영상 감사합니다.
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Loved this workout! Great variety
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Wow I was not expecting to sweat SO much!!!😅🙌🏽 Loved the style w/the variety of exercises, barely no rest & it went by really quickly. TYSM!!!❤️
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Thank you,it's really easy going and effective
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Fantastic steady state cardio workout! Perfect for lunch time and just when you need a boost but don’t want burpees :) x thanks x
