Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part - 6 | Yin PCOS Yoga
163,956
Publicado 2024-02-20
/ @birthwithagnes
Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormonal Imbalances & ...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, Hormonal Imbala...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PCOS, Hormonal Im...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormonal Imbalances & ...
🌸 PART 5 - Hips and Pelvis
• Yoga for PCOS, Endometriosis, Fibroid...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Workout | Hormonal I...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Strengthening | Ho...
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga During Periods | Relaxing yoga f...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS | Gentle Yoga Fl...
♫ Music from - www.epidemicsound.com
#pcosyoga #irregularperiods #hormonalimbalance
Todos los comentarios (21)
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I wish I could like your videos multiple times. I’m doing yoga five times a week with you. I can see a huge difference in my body. Last month I’ve started with your videos and after one week I could get my period finally after 3 months. I also did those yoga for during period and I had very less pain. I’m counting this also this month and is on time every thing😊 thanks for your effort 🧘🏻♀️ I’m starting to love doing yoga and it’s because your lovely videos ♥️
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Oh so good! Namaste 😊 Consider one sesh, doubled up the yoga shorts for cozy mornings! 🙏
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This was beautiful and restorative. Heavenly. Thanks so very much 😊.
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I have never passed the yoga practice that you created for those of us who want to be healthy and struggle with infertility. Since following your account, I hv been doing yoga more regularly and don't get bored of repeating it😊 Thank you Agnes, you are my encouragement ❤ I hv been married for 5 years and still struggling to have children. May we all always be healthy and happy. I love you, Agnes.. Love from Bali❤
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Thank you for this great practice and for feeling relaxed!
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Thank you for these new videos, they definitely add a variety to the pcos workout bunch ❤
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I am doing this work out Dailey in the morning. I already downloaded u r videos 2,3 and i will change the workouts weekely
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Loved loved love it ❤! Love doing such relaxing poses with your soothing voice
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Thank you very much! I feel so relaxed and calm
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Hey my warriors, here is another PCOS video to add to your playlist. This one is a yin yoga class for deep relaxation - amazing for your mind, body and soul. Relax, deep breathe and enjoy 🤎 PLS comment below on how you are progressing and how this class made you feel after 🥰 LOVE x
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👋🏿 warrior matter thanks for the effort of making these videos. I am feeling lighter in my body and doing my yogi post perfectly with almost no or less pain and flexibility 😊. Thanks so much I really do feel better in my body lately. Namaste 🙏🏿
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I love ur videos... Without any disturbing sounds of others, or unnecessary talks... And ur voice is soo soothing❤❤
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Thank you Akshaya for being here. I Am grateful. Very nice session as is all your session. Sending love and blessings 🌺🌹❤🙏🌷💕🌻🌈
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Thank you so much. I had a tiring day today with half day prolonged standing and the rest half sitting. This yoga relieved me of all the aches and made me feel good.
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This has changed my life, thank you so much
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Your pcos series and During Periods yogas are really helping me Alhumdullilah... May Allah bless you immensely Ameen 😇 Love from Pakistan 🇵🇰❤️
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Thankyou so much for this beautiful yoga class and your soothing voice.❤❤
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I loved this practice. Thank you 🙏
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Thank you for making these videos. I like them because of how peaceful they are - the right pace and tone - very positive vibe. I have been doing them consistently for a week now and enjoying them a lot! Thank you again! Really appreciate it. 🙏😊
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This is so peaceful. Thank you.
