20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

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Published 2024-02-16

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store

⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail

All Comments (21)

@MadFit 2 months ago

Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx - Maddie
@katew.. 2 months ago

I'd like to see more All Standing workouts in a separate playlist (morning stretching- legs -core HIIT). LOVE FROM GREECE !
@leemarlin7721 2 months ago

LOVE these all standing, no repeat, no jumping, no equipment workouts!!!
@laurenwatt3124 2 months ago

I’m overweight, struggling with my body and the Australian summer heat. Was a massive effort to start this today and I feel so good after it. Saving in favourites playlist to keep coming back to. Thank you.
@homeBOUND0079 2 months ago

Love how maddie really does the exercises with us and gives reminders throughout the videos on form. One of the best homeworkout channels I’ve followed ever. 🎉
@OneBrainCell15 1 month ago

Absolutely love your full-body, no jumping + no equipment workouts! They are the perfect length and intensity for busy days when I can't make it to the gym.
@jazzr001 2 months ago

Love this! I definitely love the all-standing HIIT workouts, would love to see more!
@denicedancasey 2 months ago

I love your standing workouts Maddie! Thanks! ❤❤❤
@korvotron 2 months ago

love starting my workouts with your hiit videos! they’re so energizing!
@esraozboluk 2 months ago

I am so happyy whenever I check youtube you upload another great work out! Love the without equipment ones!!
@hollymyers2042 2 months ago

Hey maddie ive been doing your workouts for many years but i just wanna say the music in this one hit different, the beat was so nice to focus on and to go to as a pace so thank you so so much!!!
@marielisraynor1276 2 months ago

Just on time for my workout. You are the best ♥️♥️♥️
@rikkehawkins 2 months ago

Just finished this workout. Wow that was tough for me. For some reason I did not feel good at the beginning of the workout so I took it slow, thinking I’d only be doing 5-10min before stopping but for some reason Maddy was really motivating and the workout went by really fast! So proud of myself for doing the whole workout 💪🏻
@ryantinloy4965 2 months ago

You are slowly becoming my exclusive training platform for my home workouts. I like to mix in these workouts with my standard gym/muay thai, boxing workouts. Thank you again.
@yuliadove 2 months ago

Loved it! My favourite so far, love the 30/10 intervals, no repeats and standing
@tastic88 2 months ago

Yesssss these all standing no repeats are the best!!! Thank you ❤️
@maripaz951 2 months ago

Maddie thank you for always giving us the best workouts! I'm so excited to sweat alongside this video tomorrow. Missing your dance workouts
@zoesmith8904 2 months ago

i finally can finish your workout, make me proud and love myself more, thank you for explain each move slowly so that i can follow up without losing my pace maddie
@jayeannsopkowiak1169 2 months ago

Great workout! Love the 20 minute! Heart pumping, sweating, mission accomplished! Thank you
@nouhaila0807 2 months ago

I love how you explain the right way to do each exercise ❤