MEDITERRANEAN SHEET PAN EGGS | from my healthy meal prep cookbook!

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Published 2023-01-08
Sheet pan eggs are the best "cooking for a crowd" breakfast recipe. And this Mediterranean version loaded with tomatoes, onion, arugula, and feta cheese is one super tasty healthy breakfast idea! It's also incredibly easy to make.

You can easily customize the ingredients for seasonality or a brunch theme. The thin layer of eggs is perfect for topping on toast, rolling into a tortilla, or serving as the base for a breakfast salad. Endless options!

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► COOKBOOK BTS
Watch cookbook behind-the-scenes footage from recipe testing:
   • COOKBOOK BEHIND-THE-SCENES | from rec...  

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► TIMESTAMPS:
00:00 Intro
00:45 Cookbook sneak peek
01:05 Prep the cherry tomatoes, garlic, and onion, then bake in the oven
02:46 Whisk the eggs in a bowl
03:23 Add the zucchini, arugula, and feta cheese
04:15 Pour the eggs onto the sheet pan and bake
05:00 Slice the sheet pan eggs and serve multiple ways
05:58 Meal prep the sheet pan eggs and place in a storage container
06:50 Cookbook recipe testing behind-the-scenes

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#mediterranean #breakfast #eggs

All Comments (21)
  • Did you catch the link to the behind-the-scenes in the video descriptions?? 😉🎶😂
  • I love your recipes! They're so flavorful and the ratio's are perfect. I also appreciate that you focus on healthy meals and offer alternatives for people that are gluten or dairy free.
  • @llchapman1234
    I love how versatile your recipes are. So many vegetable combinations to try with this recipe.
  • This breakfast is absolutely delicious! I've already made it several times with different veggies. I recently made the Greek sheet pan chicken with loads of extra veggies so I could use the leftovers to make these sheet pan eggs. I added a bit more garlic while warming the veggies up on the sheet pan, then added arugula and spinach to the egg mixture before cooking. DELISH!
  • @katenicholson901
    Love this! I serve it in a pita, with a tahini sauce, and extra arugula. So tasty and filling!
  • This recipe is bursting with yummy goodness! I made this for our Christmas brunch from your cookbook that arrived just in time for the holidays🙏
  • @postrocks3441
    I gifted my Mom your cookbook for Christmas, today we made this recipe together over video chat. So good! Dad and husband approved and pretty darn quick and easy. Looking forward to breakfast for the rest of the week.
  • This looks so good Lisa😍😋 I especially loved the footage for the Mexican taco with the avocados🌮
  • @timpardue1427
    Getting ready to try this sheet pan recipe in the morning . Made the loaded breakfast casserole last weekend. It was truly AWESOME!!
  • Made this great recipe tonight. It was delicious and very quick to make. The roasting of the vegetables was super quick because they are so thinly sliced. A really inspiring dish that’s quick and healthy. Thanks!
  • @jayhurley8370
    Wow!!!!!!! This looks amazing. I will make this today.
  • Brilliant. I bought your cookbook and am amazed. High praise. Well done and thank you!
  • Made this right after the video came out, and have been enjoying the past few days! One breakfast left for today I'll be warming up soon! So good!
  • @Saryy_C
    hi Lisa, i am new here and i dont know if you will see this, but i just wanted to tell, that your ideas are amazing and i really like them! you also inspired me so much to cook more healthy meals, thank you 🙂
  • Sounds wonderfully healthy, wonderfully easy, and wonderfully tasty! Thanks.😊👍
  • I can’t wait for your cookbook to arrive and try this recipe! Not to mention all of your other recipes. Thank you!
  • Easy but load with great ingredients and must be delicious. Thank you.
  • I have made the Mediterranean sheet pan eggs and its Delicous!! You wont regret making it. When I warm it up, I put in microwave 30 seconds or so and put a paper towel folded underneath the piece I am reheating. I make my toast at same time and add Basil Pesto on toast and a bit more of feta. Sometimes I add Shredded cheese too! Great sandwich mmm!!