How To Boost Testosterone - Explained By Top Urologist Dr. Rajesh Taneja

Please do not interrupt when your guest is explaining something in detail. You can make your point after he finishes. You are doing it practically in every interview

1. Sleep early wake up early 2. Follow cicardian cycle 3. Exercise in mrng, sleep at night 4. Good food - high fiber 5. Avoid sugar 7. Saturated fats - which gets converted to Testosterone 8. Eat veggies 9. Growth hormone - increases by heavy lifting and hearbeat exercise n sports 10. Cold water showers

Summary: - 🚹 Testosterone is crucial for various positive bodily functions, and increasing its levels can impact overall well-being. - 🍽 Clean food, high protein intake, and regular movement, especially through competitive sports, contribute to maintaining healthy testosterone levels. - 🏋 Exercise is a key factor in utilizing testosterone; the body produces more when actively engaged in physical activities. - ⏰ Circadian rhythm plays a role in testosterone production, with a peak release of luteinizing hormone early in the morning. - 🍭 Excessive sugar intake and obesity can lead to lower testosterone levels, impacting physical and psychological health. - 😴 Following a proper sleep schedule and waking up early positively influences testosterone levels. - 🍺 Alcohol consumption can lower testosterone, and stress, especially chronic stress, is a significant factor in reducing testosterone levels. - 🔄 Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is crucial for optimal testosterone levels and overall well-being.

Summary :- Just decrease Sugar of all kinds and Increase Exercises of all kinds

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

man your TRS clips are awesome , but please let the guest speak more

Hands down on of the simplest yet best described video about testosterone. No bs ,straight to point 💪👍

Pls don't interrupt the flow of the doctor mate. You don't have to show off your knowledge. Pick your moments. Very irritating. This isn't the first time.

Dr Taneja’s other qualities and qualifications are also worth noting. He is an outstanding surgeon for prostrate bladder malignancies and also a fine and one of the best robotic surgeons in the country. So while this talk is knowledgeable and informative in one field but his other qualifications make him a world class urologist.

He was in a flow and dear you are breaking it again and again with your knowledge

1. Sleep at 10:00pm & Wake up at 4:30am 2. Workout in the Morning 3. Avoid Sugar 4. Drink 3-4 Litres of water 5. Eat high fiber food 6. Get into some competitive sports

Thanks Ranvir this 20 min convo has make me learn more than a whole PhD

Youtube needs a 3X option now

This video sums up my life for real

Please do not interrupt and start yapping. Let your guest complete.

Best explanation i ever heard about testosterone!!

I literally watched this episode on 2x

Very well explained without frills!

Yeah Testesteron plays a vital role in improving overall body function. This hormone can be increased by doing strength exercises because exercise is needed for activating it. Perfect explanation by this Dr.

This is true whatever he is speaking.I was facing erection issue's and low t level's from many years and i became overweight and depressed because of it but i did not give up and started exercising and eating a clean diet with high protien intake and situation started improving for me.I also took some ayurvedic herbs to revitalize my body.