중량풀업 + 플랭크푸쉬업 Workout

Published 2022-05-06
운동내용

본운동
(10kg 중량 풀업 7회 + 플랭크푸쉬업 14회) X 11 Round

마무리 운동
맨몸풀업 10+8회
중량풀업 6회

총 운동내용
중량풀업 83회
플랭크푸쉬업 154회
맨몸 풀업 18회

풀업바는 일반 풀업바와 링 바 두개를 이용함.

다시 시작해보자.

All Comments (7)
  • @JUANORQUIO
    W❤️W! Awesome Workout! Happy Weekend! 🤗❤️✨
  • @Greattooltv11
    Thank you for sharing have a nice day and always be successful ce like ce way you do the work gracefully - I am very proud of you. Thanks for going through the trouble and it's worth it. I've never witnessed such awesome editing as this one. You have the absolute power to rise above any situation or struggle and transform yourself into the strongest and most beautiful version of yourself ever. The secret to happiness is doing what you love and learning to love what you have to do to get it. Congratulations and best of luck for your promising future. Keep doing the best work. Great job, you are amazing, you are important, you are special, you are unique, and you are valuable! Never give up, go ahead, fight for your dreams, everything will get better for you, I wish you good luck. I truly love your channel. You have my full support.❤................
  • @workoutpig
    더 진화된 턱걸이 플랭크 푸쉬업! 역시 대단하십니다!! 늘 응원합니다~!!👍👍