30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat
75,487
Published 2024-03-27
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I used 2x1kg
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment
All Comments (21)
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Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀
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Love incorporating weights into a standing workout - keep these coming!
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Loved it!! Please more of arms and abs with weights :)) Thank you!!
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So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.
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We ask for it and you gave it to us. What a workout. ❤❤.
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Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌
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Your workouts are seriously the BEST!!! ❤️
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I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅
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Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺
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Saving this for tomorrow! ❤ thank you. Please do more of these with the light weights looks super fun! Can’t wait for tomorrow 🙌🏼
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Absolutely love this type of work out. Thanks Eleni! ❤️
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Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪
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Love the light weight workouts Eleni! My favorite
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What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕
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This was such a great low impact workout. Thank you. ❤
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❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!
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Doskonały trening! Idealny po świątecznej przerwie ❤
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Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍
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Thank you very much for such a great workout! Your positive smile is just amazing too!
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This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️
