2 Ingredient Brownies INSANE For Weight Loss
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2022-12-11に共有
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So now we can say a brownie a day keeps the doctor away.
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Ingredients you’ll need in linned comment.
Bake @ 350°F for 30 minutes.
Calories & Macros:
Entire 8x8 Tray:
710 Calories
12g Protein // 186g Carbs // 34g Fiber // 6g Fat
Per Piece (16 Pieces): 44 Calories
Per Piece (6 Pieces): 118 Calories
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#brownies #highprotein #lowcalorie #recipe #fudgy #chocolate #dessert
コメント (21)
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Get My Fat Loss Cookbook with 100+ Recipes and FREE Updates, on SALE NOW! - payhip.com/b/8pPWQ Ingredients you’ll need: - 6 Bananas - 40g (1/2 Cup) Cocoa Powder - Pinch of Salt *If you want it sweeter, add 2-4 packets of sweetener or a few spoons of any sweetener you want!
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"Get medium bananas because large bananas will give you body dysmorphia." ☠️☠️☠️🤣🤣🤣
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a little tip on making your cocoa powder taste more chocolatey in baked goods, bloom it first. all you need to do is boil a few ounces of water, coffee, butter, whatever you like, and mix it into the cocoa powder before you mix that into the rest of the recipe. the heat makes the flavors come out more and bind with the other ingredients so itll be more rich than if you just waited for the heat from the oven to warm it up.
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It’s amazing how Greek yogurt and bananas can replace A LOT of indregients and taste just as good at the high sugar carb deserts and stuff, ya know?
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Hint: I'd use a hand blender or a potato masher to mash up the bananas because it would be easier. Or freeze the over ripe bananas and defrost. You'll have great banana puree. Great video!!!
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I just made this and added pecans and light whipped topping and so far it is my favorite of his recipes (and I love all of his recipes)!
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If you flip your pan over/upside down you can mould your parchment paper to your baking dish , then flip back over your baking dish and place the moulded parchment paper neatly inside... perfect fit every time!
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Also good thing to mention not every meal has to be high protein. Something high in simple carbs like this is a perfect quick energy source to eat 20-30 min before a workout.
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I do intermittent fasting and this is a great calorie hack. I get to eat a whole pan of brownies for 700calories👏🏾👏🏾👏🏾 and my son couldn’t stop laughing at your brownie poke😂
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I am just commenting so Rahul channel get the recognition it deserves!
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Word to the wise, I tried replacing the coco powder with protein powder and turns into chocolate gelatin... in a really bad way.
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You never cease to amaze me. Just tryed these and they're awesome. I didn't tell my husband that they weren't regular brownies and he loved them. He asked why I hadn't made these before !
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Where I live, at some stores, when bananas haven’t been sold & are REALLY ripe, the produce manager puts them in a paper bag with a handle & they are sold by the bag at a reduced price . I buy those, peal them & freeze then in individual plastic bagies for banana bread or smoothies. I will also start using some to make these brownies. These look delicious, I love banana anything. Thanks for the great recipe.
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I'm making this today! Love two-ingredient recipes! Crumbling the parchment paper is a game-changer!
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Rahul's creativity blows me away every time I watch his videos. His understanding of flavors and food science makes for the most delicious, complex, yet easy-to-make recipes! Can't wait for the banana bread recipe because my mouth is watering just thinking about it!!!
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Thank you for talking about the coconut sugar! The same with agave, honey, and brown rice syrup! Thank you for this recipe. Ive been searching for a recipe like this for months. By adding some other healthy ingredients its a wonderful base for a nutritious bar.
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Didn’t bake them! Instead, I added some unflavored protein, froze them in an ice cube tray, and stuck toothpicks in them. Game changer and great replacement for ice cream
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If these are too dense for the people in your life (like mine, what?) add 2 eggs and rebake. You'll need a food processor or blender but it works. Of course, you could just start out that way too and then they'll have protein as well. Also, just FYI 8 Tbsp is 1/2 Cup which is much easier to measure. Thanks for the great recipe.
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350f for 30 minutes! -30 minutes let sit out -2 hours in fridge! 😊 6 servings 120kcal each! Mix with Greek yogurt Choclate protein pudding and your protein jello or cereal! Cocoa+6 banana BLOOM the cocoa first for rich flavor! Add a few ounces of hot water!
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Dude your Channel is blowing up. Helps your genuine and comedic with solid recipes. You could sell a cookbook for real. Also " clearly im not a monkey DONT SAY ANYTHING IN THE COMMENTS" had me dying 🤣
