5 PROTEIN SNACKS || KICK CRAVINGS || no protein powder needed options
974,670
Published 2023-03-26
If you want to eat the original foods these recipes are based off of there's also nothing wrong with that either!
Original recipe sources:
www.hellospoonful.com/flourless-protein-peanut-but…
ameessavorydish.com/protein-rice-crispy-treats/
theproteinchef.co/fluffy-cottage-cheese-pancakes-r…
theproteinchef.co/microwave-protein-cake-without-p…
Use code: BEEF on any gorilla products to save 10%
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- www.instagram.com/leanbeefpatty/
TWITCH- www.twitch.tv/pinheadpatty
TIKTOK- www.tiktok.com/@leanbeefpatty
Contents of this video
00:00 - intro
00:27- Protein puppy chow/muddy buddies
04:22- Peanut butter chocolate cookies
08:56- Protein rice crispy treats
12:44- Protein pancakes (no protein powder)
14:44- Mug cake (no protein powder)
16:20- Final words
17:06- the end
#fitnessfood #protein #proteinpowder #snacks #snackrecipe #dessert #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnesscommunity #lifestylevlog #recipe #food #fitnessforall
All Comments (21)
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I am morbidly obese, and your content has inspired me so much. I want to be a thicc muscle mommy too!!!🥺 I've spent this week working out hard and tracking my macros and all of that and it's seriously, 100% thanks to you!! Thank youuuuu!!!
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Patty is quickly becoming my favorite YouTuber, shes so funny an classy, just adore her.
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Also, pro tip on the rice Krispies: brown the butter before adding the marshmallows and then sprinkle a little sea salt on the top after putting it in the container to cool.
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You have to love the humor involved in her videos. The sound effects; just everything was well coordinated. Feels like she is just having a conversation with a friend via FaceTime and not with an entire audience. Love her videos! ❤
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I don't usually comment on fitness influencers videos but I just want to say Patty feels more like a friend that happens to be advanced in fitness that very gently shares tips and tricks in either lifting, stretching or food in a good humor natured way over facetime
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I feel like Patty is the type of editor that laughs or at least giggles a few times when adding sound effects 😂 And even repeat the bit because she thinks it's that funny. Anyway, love the content!
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hi Patty, i just wanted to tell you that you’re such an inspiration to me. i’m a small girl who’s struggled with eating for a long time; i was always so focused on being as skinny, but after finding your content i’ve started working out a lot and wanted to be stronger. i feel so much better mentally and physically and the results even after a couple of weeks are so rewarding. thanks so much :)
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I don't see myself making these recipes any time soon due to financial matters, but I just keep watching her recipe videos because of how relatable and funny she is <3
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Hold up?! I just realized you crossed one million subscribers... and you just started the channel not that long ago! INSANE! You deserve it for sure. Keep growing Patty! :)
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Love that you provide both protein powder and non protein powder options! Another awesome video!
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HEYY PATTY! your food related vids (esp these that are related to ''alternatives'' and ''recipes'') are truly my favourite ones (all are good and entertaining though!) especially as a female 15 year old trying to body build while recovering from an ed. Thank you so much for this! I'll make sure to keep my eyes peeled for more like this and other videos you want to post! Much love as always <33
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Those look like great recipes and I enjoy watching Patty as she is much more down to earth than some of the other influencers out there. I am going to try the mug cake for before workout meal - it has everything I need.
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WE LOVE YOU PATTY!
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This is awesome and you are so fun. It's really refreshing to watch someone in a normal apartment making it work with what they have. Thanks!
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I have to admit that I still can't believe how much enthusiasm does she put into doing single thing in the video, if she lives like this even off screen the life must be wonderfull.
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Patty is defo one of the main tings inspiring me to work out, and it just struck me that she makes me think of like, AU swole Jenna Marbles with the shitlord memester, yet wholesome af vibe and I just live for it 😭💅🏻
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This is the first video I've seen of you and I already love your personality, you're hilarious yet blunt and honest! 😂😂
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You are my inspiration patty. Gaining a lot of muscle is very important to me and your channel is informative but also chill to watch. Next year i hope i can come back and read this comment and think about how far i have come.
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For the cookies you can sub out the egg for a flax egg (basically just add more flax + some water to let it thicken) if you don’t have any or if they’re too expensive!
