A tool that helped me SO MUCH in recovering from DPDR and Existential Anxiety

Hi Robin, I love your videos! Thank you for making them, you're a blessing. I was wondering if you could make a video on the theme of being overly aware of your own consciousness/feeling of being alive/in your own head if that makes sense? My DPDR anxieties were quite external about the world but have recently come back as quite internal based and I really am not sure how to deal with it. Thanks Robin xx

I’ve been here since 2021 and please NEVER stop making videos!!! Robin you seriously helped me want to wake up the next day, you gave me so much hope and it’s seriously been a struggle! I still watch your first videos they help tremendously. I can’t thank you enough for you putting out these videos! (I hope you read comments❤️)

This is beautiful Robin thank you 💜

thank u for this tip, i’ll definitely try it!! I also wanted to ask if you have any more tips on being more carefree, i’ve been really anxious with making any small decisions because im worried it’ll be the wrong one or it will lead to something bad but I want to be more carefree with my choices without overthinking

Thank you so much, i think medication helps here too

Totally agree! I read the funniest book I have ever encountered while suffering from DPDR/anxiety/depression and I found that I was able to laugh and become inmersed and distracted. Similarly, the TV series "The Bear" took me out of my state and I could laugh and cry watching good people strive for what they cared about.

Does any one have Tips for driving? It’s been a year since I got caught in DPDR. I’m recovered about 70%.. but driving still freaks me out.

If I were to laugh at someone else because they had a problem it would be disrespectful. Why should I be dismissive of my problems and pretend like they are not a problem. Isn't this just avoiding the issue?

Hello Robin! I have dp/ dr for 9 months , good news is that i overcome somatic symtoms and i’m really not afraid or i don’t react with panic to dp/dr . I feel better than before , i’m calm but my only problem is that i just can’t forget about dp/dr i really miss my old self and old life i feel out of body like i’m not the same like before and not connected with my life like before , i’m living like in dream . Please can u help me to overcome this phase i need to recover more than anything else . Sorry for my english , i would like to contact u and talk more about recovery.❤