Evidence Based Treatments for ADHD

I’m not a provider but I am a patient whom has been forced to be my own advocate for ADD/ADHD everything (medication education, treatment, symptoms, etc.). It’s near impossible to get in with mental health physicians as they all have seemed to go the way of addiction treatment and have completely abandon ADD/ADHD patients.I am beyond grateful for your channel:information!!

I am so excited for this one! I think a lot of providers need more training in this area. It is SO important! The more ADHD videos the better!

Same here. Have TBI, GAD, PTSD, & ADHD. Had been diagnosed bi-polar, anxiety, & sleep disorder by multiple doctors.

Words truly cannot describe how grateful I am for you! ❤️Thank you! 🌹🌹🌹

🎯 Key Takeaways for quick navigation: 00:07 📚 Overview of Evidence-Based Practices for ADHD - Overview of what evidence-based practices for ADHD mean and their importance. - Evidence-based practices are based on meta-analyses or systematic reviews with significant sample sizes. - Differentiating between evidence-based practices and best practices set by organizations like the APA. 01:34 🌙 Importance of Sleep in ADHD Treatment - Emphasizes the significance of regulating circadian rhythms and addressing sleep quality. - Lack of quality sleep can exacerbate ADHD symptoms into adulthood. - The indirect impact of sleep on impulsivity, attention, memory, and organization in individuals. 02:27 🍎 Dietary Interventions and Nutrition - Discussion on nutritional aspects and their potential impact on ADHD symptoms. - Noting deficiencies like iron, zinc, magnesium, and vitamin D in some with ADHD. - The importance of consulting a doctor and conducting tests before supplementing any nutrients. 03:56 🥦 Anti-inflammatory Diet and Gut Microbiome - Role of an anti-inflammatory diet in managing ADHD symptoms. - Impact of gut microbiome and its relation to inflammation levels. - Highlighting the need for moderation in probiotics and understanding the gut-brain connection. 05:55 🏃‍♂️ Role of Exercise in ADHD Management - Delving into how moderate to intense aerobic activity can reduce ADHD symptoms. - The release of endorphins and its relation to dopamine and norepinephrine levels. - Observations from studies showcasing improvements in children and adolescents through exercise. 07:10 🧠 Exploration of Other Treatments and Neurofeedback - Overview of treatments beyond pharmacological interventions like neurofeedback. - The potential of neurofeedback in managing inattentiveness and impulsivity. - Addressing the current limited evidence on treatments like repetitive transcranial magnetic stimulation. 08:25 💊 Pharmacological Interventions and Medications - Discussing common stimulants like methylphenidate and dexmethylphenidate. - Introduction to non-stimulant medications like atomoxetine and clonidine. - The need for personalized treatment plans and understanding neurotransmitter balance. 15:03 🧘‍♀️ Mindfulness Interventions and Cognitive Behavioral Therapy - Emphasis on the role of mindfulness in improving ADHD symptoms and executive function. - The application of cognitive-behavioral therapy tailored to individual needs. - Highlighting the importance of recognizing unique symptoms and building on individual strengths. 17:58 📋 Organizational Skills and Interventions - The significance of organizational skills in managing ADHD symptoms. - Practical suggestions such as checklists, assignment organization, and environmental considerations. - The empowerment aspect of helping individuals develop strategies for their unique challenges. 20:18 🌿 Exploration of Non-Pharmacological Interventions - Discussion on essential oils like bergamot, lavender, and lemon and their potential benefits. - Recognizing that these interventions are not currently evidence-based but are areas of exploration. - The importance of understanding the broader environmental factors and their potential impact. Made wi

Thank you. You've introduced lots of new ideas to help manage and understand ADHD symptoms.

Thank you for this information. I recently have been diagnosed with ADHD and have found medication to be LIFE CHANGING. However, I want to go back to school and complete my bachelor's degree and because school is made of all my weaknesses multiplied by the ADHD. I realized I need more support, changes and techniques. These videos have been extremely helpful to in making a toolbox of things that I can use.

I just want to say thank you Doc. Your information is so valuable

I absolutely LOVE your videos. They help me so much. Thank you 😊

I have been diagnosed with adhd at the age of 40. I absolutely refuse to take meds, but I know I can’t function without some sort of help. So thanks for this video, it at least showed me that there’s other ways to help myself besides through meds.

very fascinating. this will definitely help me out in the future prescribing medications to patients.

You are very informative. Thank you.

Very helpful information..you make so easy.thanks

Oh no! Seems I am late. Thanks Doc. This is a subject very near and dear to my heart. 🙂

Thank you kindly again Doctor

Let me tell ya the fact that I can't ever keep my mouth shut is a MAJOR problem still to this day at 38yrs old. It can be innocent from cutting you off n finishing your sentences constantly to when im angry verbally ripping you to pieces with serious aggression 🤦‍♀️😑. Can you believe I've gone so far as to duck taping my mouth shut😮‍💨 sad yet true. Now with a supposed bp2 diagnosis I'm a walking hulk

I am looking forward tto hear from u 🙏🙏

ADHD is not known that much by the medical practitioners, thereby making it more difficult for some of us who are affected. Thanks very much for sharing with us.

Thank you so much for your videos

Looking forward to this one!