5 Healthy Low Calorie Recipes For Weight Loss
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Published 2019-02-14
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Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.
I hope you like all these easy recipes and lunch ideas ♡
1 Chicken within vegetables 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
Preparation
In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
uncover and add soy sauce mixed with honey add black pepper and Stir to combine.
2 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
Preparation
Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
Immediately remove them form the pot and strain them. Set aside.
Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.
3 Chickpea, spinach and egg 280 calories (1 serving)
Ingredients
1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach
Preparation
Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
Transfer to a plate and top with two egg halves.
4 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
Preparation
In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.
5 Tuna pasta salad recipe 320 calories (1 serving)
Ingredients
1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper
Preparation
cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.
I hope you like all these healthy recipes ♡
All Comments (21)
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Finally a video with ingredients almost everybody have in their kitchen .
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Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍
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You’re allowed to season that chicken man
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The olive oil sprayer seems a bit extra
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I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT
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I like how he cleans everything quickly on spot .
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Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.
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It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success
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What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪
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If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season. Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜
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Love how you trim and clean the veggies & chopping board ... 👍
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I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes
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Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.
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Great job!! I will definitely try them.. Thank you for posting! Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..
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Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜
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I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you
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Big like from Canada 🇨🇦 Your recipes are amazing thx ❤️
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Just loved the way you chopped those vegetables
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Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!
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It was jst superb the way he cut the vegetables nd all nd the recipes looks superb too....
