30 Min All Standing Cardio HIIT DANCE Workout | Burn Up to 400 Calories | To the Beat, SUPER FUN
96,392
Publicado 2022-08-14
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:33
Cool Down 31:33 - 35:00
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Todos los comentarios (21)
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Thanks
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Great and amazing workout
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A lot of energy in this one! You were having so much fun Eleni, your beautiful smile was absolutely beaming throughout the entire workout 😁
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Just the sweaty sesh I needed today! Thank u Eleni, your videos are so fun and fly by! 👏🏼😘💖
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As usual. Deceptively simple. But loving every minute it takes to push my body to go thru the moves. Thanks Eleni.
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Love this. Highs and lows are perfect! Love working out with you.
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So much fun! Great balance of intensity. Smiling the whole way through!
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Love all of your workout,especially the all standing workout.good sweat 😂
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Out of challenging workouts you always create, what i also really thank is the fact you don't go on the floor to do exercises which is truly important to persons who don't either like that or have accessory necessary. I'm your follower 😁😁😁
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항상 아침출근전 영상보고 운동열심히 하고 출근하고있어요^^👍👍
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Great..just completed..feel so good
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Very much thankful to you mam you again started calories count it really encourage me to do exercise which have colories count thankyou once again 🙏🏽🙏🏽😘😘😘love you mam
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love this workout so much!!! MUST TRY❤️❤️❤️❤️
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The perfect fit for my 5am morning workout today. Thanks a lot for your great videos, I really do appreciate it.💗😊
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I can't deny, this was challenging but fun. Full of great dance moves. Thank you xx
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Great! Such a nice way to sweat before going to sleep!😅 loved it! Thxs🥰🙏🏻
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Another awesome workout. Thank you Eleni.
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these dance workouts are my absolute faves!! thank you sooo much 🥺
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this was so good! exactly what I needed today
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This was so much fun! I really enjoyed this one. Perfect way to start my Monday off right 🤠
