#1 Absolute Best Way to Improve Energy & Brain Fog

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Those who don’t suffer from chronic brain fog will never understand how much it handicaps you

Please, don’t change a thing! Your long videos are just what we need to actually understand the science behind all the recommendations. Having the information makes it easy to take your advice!

My "brain fog" lifted within 10 days of eliminating all processed foods and sugar. It was transformative.

Intro 0:00 The role of the brain 1:34 How energy is made 3:50 Causes of brain fog 6:28 - LACK OF ENERGY + Decrease in energy production 6:50 + Decrease in energy delivery 10:08 + Gradual loss of energy 14:11 - INFLAMMATION 17:09 - SIGNAL DISRUPTION 19:36 What to do 25:40

Three months ago I gave up all sweeteners (sugar/stevia, etc.) and all grains. I did not realize how much better my brain would feel! I did it after I got diagnosed with arthritis. To reduce inflammation (which underlies arthritis), I quit sweeteners/grains, and I am nearly pain-free! But my brain works better too - AMAZING! Thank you for your wonderful videos. I went to the doc yesterday and explained I don't need the anti-inflammation pills anymore and that I fixed the situation through diet alone and suggested she tell people they can help their own issues with diet. Her response? A blank face and she said "I'm not a dietician". The medical establishment is NOT YOUR FRIEND! Change your diet, change your life. Thanks, Dr. Ekberg!

I wouldn’t dare tell my doctor that I had brain fog and couldn’t focus because it will go on your chart permanently and as you get older, they were trying to say you’re getting dementia

Forgotten subject: leaky gut, ibd generally, poor digestion over long time gives not only brain fog but chronic fatigue.

Thx doc, My experience -)the simple solutions , 1-cold shower 2-scientifically do hard exercise 3- enough sleep 4-avoid alcohol 5-for those who got addicted to nicotine will experience this when they quit about 3 months 6-over thinkers 5- nutrition deficiency

A quick thank you. I hope to do so in person one day. I've struggled with weight my entire life. Being obese and even morbidly obese since roughly 6 years old. I'm 35 now, started watching your videos late last summer. Since I started following your suggestions in November, I've gone from 290lbs to currently 210lbs. I estimate that I'm around 25-30lbs away from my ultimate goal which I hope to hit by November. But if not, the fact is, I've made the changes I needed to, I no longer take any medications for diabetes. Again, thank you, what you've taught me goes against everything I've ever been told and it has worked amazingly!!!

This guy is the grandmaster at explaining health tips on YouTube. Clear and detailed information a 2yrs old will understand

My grandfather is 83,at 77 he was showing signs of slowing down as most except as normal,he went on whole food plant based diet 6 year ago and if you knew him now,you would not recognize in compassion,he has went off of almost all his medications,and his doctors have been all surprised at just how amazing his health has improved,still sharp to this day.

Sauerkraut One tablespoon a day. Serious brain fog for years. After just 2 weeks, I was in a new and wonderful clear headed world. 3 months later now. You must try it. A silly little $4 jar has changed my life.

There is no way a doctor can cover all of these points in a 10 minute visit. For me, simply walking helps evaporate brain fog, but now I know how complex brain fog really is. Thank you for this.

Because of change in diet and increase in exercise I feel better at 67 that I did ten years ago. Your videos have played an extremely important role in making me understand the basics of how the body works, and what is important.

Hello Dr. I wanted to share with you that I've been listening to your videos for 7 weeks, almost daily I finds a video or two to watch. Actually, they keep me on track 👣 toward my weight loss goal. So far I have ditched overt and covert sugar. I have also let go of all coffee because of the creamer I need to drink it. And, pasta and 90% of grain I've removed from my diet. I now primarily eat some fruits meats and vegetables. I'm feeling better everyday. I can't do keto tho, carbs are too low and left me feeling depressed and unmotivated. Since I've added fruits and potatoes back I'm doing alot better and still am losing weight. Praise God!!! Creator of all things good for our bodies.

Thanks for everything Doc. As Jennifer said, please don’t change a thing. Your videos are NOT too long. They are exactly how long they need to be. People who don’t have time for them can go elsewhere to get their info~

my doctor completely ignores me when i say i have brain fog, he says "just get more sleep!" I already sleep enough!

A few years ago, I was suffering greatly with brain fog. I even had trouble with word recall. I now see my biggest issue was too much carbs and also stress, anxiety and lack in f exercise. A bad combo. Pilates has been amazing for changing my body and my mind, as well as low carb. I'm doing more breathing exercises as well as walking more. Thank you, Dr. I love your videos.

Dr.what good for dizziness please.