Best Foods For Optimal Eye Health | Dr. Steven Gundry
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Publicado 2023-11-27
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.
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In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality!
But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.
On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program
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Todos los comentarios (21)
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1.) Hazelnuts, pine nuts, walnuts 2.) Dark leafy greens 3.) Anchovies, mackerel, oysters, wild-caught salmon 4.) Dark chocolate, coffee, tea 5.) Berries 6.) Blue-light blocking glasses 7.) Eye yoga, palming, eye rolling 8.) Allulose 9.) Cinnamon
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Love his colourful glasses😊
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Please make short videos that match our busy schedules. Keep both versions the long and the short videos thanks a lot.
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Hi Dr Gundry, I read a story about WWII American fighter pilots eating black current jam (a European fruit) on their toast in the morning and noticing that their night vision was improved.
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Thank you!! ,For all of helpful videos!!!
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🌹 So much appreciate your meaningful content Dr Gundry 🙌🏽👌🏼💕🙌🏽👌🏼
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Breaking the mold and leading the charge in health innovation, Dr. Gundry has been a phenomenal force in my journey towards wellness. His unwavering dedication to disseminating vital health knowledge globally deserves our deepest gratitude. Navigating against the current isn't a simple feat, yet the remarkable outcomes are a testament to his efforts. A resounding thank you to Dr. Gundry!
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You should get Dr. Sten Ekberg on your podcast.
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thanks for talking the truth...well done
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Thanks you for the information 🤗
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I recently found Dr Gundry on YouTube. I have been watching many of his videos and quite enjoy them. Does he have a video solely on Diabetes?
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I absolutely love your style Dr. Gundry. Stay fresh. On another note, I have been listening to Gary Brecka and he emphasizes the detrimental effects of folic acid for people who can't break it down- resulting in ADHD, postpartum depression, and other symptoms. He recommended methylated folic acid (and other nutrients for that matter). Please let us know your perspective on this issue.
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Great info, nice video! The explanation is very easy to understand! Thank you for sharing about Best Foods For Optimal Eye Health!
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Thank you for your information.
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Thanks
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Find your collection of eye glasses a lot fun! What a great way to express yourself 👓
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Love your health advices Dr. Gundry. 🙏🏼☺️
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Much appreciated Dr. G. Thank you sir.
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VERY FANTASTIC TALK, WE NEEND YOUR ADVANCE FOREVER, WE ALL LOVE YOUR STYLE & KNOWLEDGE, VERY BIG THANK FROM PAKISTAN ❤🎉❤🎉
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😅😂 the irony of a guy wearing glasses apparently thick lenses telling us what to eat for our eye health 😅
