ARMS + TUMMY + LEGS: KIDS WORKOUT

Little Sports
Little Sports
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2024-01-03に共有
An amazing 3-in-1 workout to tone and strengthen kids' arms, bellies and legs!!

This new workout has been completely designed to get kis working these 3 muscle groups, to eliminate fat and strengthen them at the same time. We combined standing and mat routines, creating a very dynamic workout for maximum fat burning. It'll start with medium-impact exercises and then gradually progress to high-impact movements, providing kids a super-fun way to exercise their bodies at home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Jumping Jacks
01:06 Rest
01:24 Knee Drive
01:45 Rest
02:03 Lateral Arm Circles
02:26 Rest
02:44 Lateral Step Reach
03:20 Rest
03:46 Tricep Dips
04:24 Rest
04:43 Mountain Climber
05:10 Rest
05:28 Leg Lifts
05:50 Rest
06:09 Plank
06:43 Rest
07:01 Leg Drops
07:47 Rest
08:06 Kick Back