STRONGER ARMS + LEGS WORKOUT FOR KIDS

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Published 2024-01-13

This is the perfect exercise routine for kids to work out their arms and legs at the same time!! Although they're usually worked out separately, it's perfectly possible to unify lower and upper body training.

This super quick workout will get kids working their arms and legs to burn fat and make them stronger. In 13 minutes of exercise, kids will work their muscles, doing some fun moves that mix standing and mat exercises, ensuring they can also work on their motor coordination. This routine is a combination of compound exercises and dynamic movements, with variations of squats and lunges to work the legs and mat routines to work the arms, so the little ones can have enough strength to play, practice sports and stay healthy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Kick Backs
00:39 Rest
00:58 Knee Push Ups
01:40 Rest
01:59 Leg Lifts
02:21 Rest
02:39 Mountain Climber
03:06 Rest
03:24 Up Up Down Down
04:03 Rest
04:22 Tricep Dips
05:00 Rest
05:19 T Plank
06:18 Rest
06:44 Kick Backs
07:24 Rest
07:42 Knee Push Ups
08:25 Rest
08:43 Leg Lifts
09:05 Rest
09:24 Mountain Climber
09:51 Rest
10:09 Up Up Down Down
10:48 Rest
11:07 Tricep Dips
11:45 Rest
12:03 T Plan