9 Signs You're In a Codependent Relationship - Terri Cole

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Published 2023-07-25
When something bad happens to your partner, does it feel like it’s happening to you, too?

Are you compelled to fix what you see as the ‘problems’ in their life?

Do you find areas in which they can improve to help them become ‘better’?

Do you feel like it is your job to prevent them from getting into bad situations?

If you are nodding your head, you might be in a codependent relationship.

In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing).

Time Stamps
0:00 - Introduction
2:23 - What is codependency?
5:19 - Are your partner's needs more important?
6:31 - Is it hard to express your needs?
7:27 - Do you over-give?
8:41 - Do you enable others?
9:27 - Is it difficult to separate your identity from them?
11:03 - Are you afraid of being abandoned or rejected?
11:33 - Do you rely on validation?
12:37 - Can you live without the other person?
13:23 - What causes codependent behavior?
14:43 - Attracting people you can help

If You Enjoyed This, Watch These Videos
   • Emotional Labor: How to STOP doing al...   - Emotional Labor: How to STOP doing all the work!
   • How to Gently Heal Your Codependent R...   - How to Gently Heal Your Codependent Relationship
   • The Antidote to Over Giving (Strategi...   - The Antidote to Overgiving (Strategies Inside)
   • Are you Codependent or Caring? - Terr...   - Are You Codependent or Caring?
   • Codependent? How to Own your own Happ...   - Codependent? How to Own Your Own Happiness

Grab the free guide for this episode here: www.terricole.com/9-signs-in-a-codependent-relatio…

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/

Connect With Me
Instagram: terricole.com/ig
Community: terricole.com/vip
FB Page: terricole.com/fb
FB Group: terricole.com/fbg
Podcast: terricole.com/itunes

Resources to Check out
Boundary Boss Book: boundarybossbook.com/

Crushing Codependency, a six-week course I co-created with my pal, Mark Groves. Break free from over-functioning, over-delivering, people pleasing, and ignoring your own needs so you can finally live the life you deserve! www.terricole.com/cc/

BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #codependency #codependent

All Comments (21)
  • @PrettyGrlP
    Wow! I use to do so many of those things. With your book and talk therapy I am well on my way to recovery. It feels so good to know that I have actually changed my behavior. Was it super easy no. But it has been so rewarding when you can see all you have accomplished with boundaries in place! Thank you so much Terri! I am so grateful to have found you!
  • @grantwtk
    The Jerry Maguire quote "you complete me" was used on me in the past because it was an arm twisting technique (an I didn't like it). Good one for ringing it here!
  • Thank you Terri. I am a recovering codependent so most of my answers were no, except for my fear of abandonment/ rejection. I just figured out a year ago that seed was planted, when I was 4 by my dad when he threatened to pack up and leave after fighting w my mom. It terrified me because she was physically abusive and he protected us. I really have to be hyper aware when this kicks in for me usually when there's been a dispute with my boyfriend. I also have learned to let him handle his own shit. He is dealing with a former student, who has been stalking him for years. When he first told me about it, I told him how to get a stalking order. He hasn't done it but complains when this person shows up. I told him this week "there is a solution and the more you don't do it the more embolden the stalker is". His issue.
  • @myhottea
    Thank you Terri! Yes, some of these signs resonate with me. The question format that you used today is very helpful to zero in on self awareness and understanding. Also, thank you for the guide ... be well! .
  • Per usual, EXCELLENT, concise information and advice. Thank you, Terri !!!❤
  • At the risk of sounding like a love bomb- you look absolutely stunning…and it radiates from the inside. 💕✨🙌🏼
  • @ladyofspa
    This was amazing .would love this to be taught in my all girls high school. I could relate to doing all of these things in my past.❤ beautiful job.
  • Thank you Terri, reading your book and following you, has helped me to accept I have a codependant relationship with both my kids, just the first step. I am working on seeing myself and treating me with compassion regarding this, as I know is hard as moms to let them go, because our own value is very much attached on our performance as mothers. Thank you, thank you, thank you, all your content and updates always shows me a new growing path. Kind Meta, from Nicaragua.
  • Hi Terri - from Australia 🥳 I found you only last week I have already got your book, and listening to the audio one also Omg I have never had boundaries, I let everyone walk over me. Narcissist mother, I had a co dependent relationship with ( I was strong enough to walk away a few yrs ago) I have already set some boundaries in the last week with others in my life💪🏼 All bloody hell it felt so good Thanks so much for all the info Your voice has been around me every morning for last 7 days 🎉🎉🎉🎉🎉🎉
  • Wow, Teri, I always thought these codependent symptoms were just sweet, old fashioned attributes. Thank you so much for the knowledge you give.
  • @jzimms
    Hi wisdom mama. Thanks for spreading more magic. I am definitely in a codependent relationship and have placed myself here for years. I met my partner after leaving a broken home with constantly yelling and turbulence. I have been in this relationship for five years and as year six approaches I know I need a shift. I totally mood swallow and am so affected by him and how he presents walking into the room. I have over the years been isolated from my friends started with any male friends I had then went to my interaction with the opposite sex period, then even my female friends. I have a lot of love for this person I’ve given years of my life to. But I also know I’ve just built that to be comfort and the rage he reacts with has never felt absolutely safe. any tips for taking a big shift and centring more on myself and my needs. Keeping in mind I auto accommodate, and people please to the eleventh degree.
  • I've often wondered if it's healthy for couples to share all feelings, emotions and intellectual ideas with partners - in other words to be open and honest. I've never seen couples interact in such a manner. Therefore, I'm curious. I'd love your feedback. I guess I'm talking about sharing emotional labor. (No children, or parents.) BTW, I'm self sufficient. Please describe a healthy, close relationship between two adult self sufficient people in a loving relationship since I observe none among friends. (And, I'm very familiar with all forms of narcissists.)  How is some degree of enmeshment not possible in any typical marriage or committed relationship?
  • @ladyofspa
    Would love to hear your take on a re-emerge topic of feminine women being submissive to her male partner. I personally think its dangerous for women. But would love your ideas maybe seeing it incorrectly.
  • @deeee7833
    How about someone calls me. It is Sunday. A friend suspects an almost dead battery. I invite her for dinner. She can prepare her day as a teacher I can investigate her car battery. We ordered a new one. It makes me feel good to do this. Does this make me codependent?