How to Increase Neuroplasticity: 7 Ways to Rewire your Brain
62,325
Publicado 2024-04-18
The sixth and seventh ways on this list don't involve you doing much at all for neuroplasticity to occur.
Wishing you all well!
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.
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Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Timestamps
00:00 | Intro - How to Increase Neuroplasticity
01:32 | Focused Intention
01:59 | Movement
02:27 | Newness
02:48 | Psychedelics
03:24 | Fasting
04:06 | Sleep
04:45 | Meditation
06:45 | Altered States Become Altered Traits
Resources
Paper 1: www.ncbi.nlm.nih.gov/books/NBK557811/
Paper 2: academic.oup.com/brain/article/134/6/1591/369496
Paper 3: www.sciencedirect.com/science/article/abs/pii/S105…
Paper 4: www.sciencedirect.com/science/article/abs/pii/S014…
Paper 5: www.ncbi.nlm.nih.gov/pmc/articles/PMC202318/
Paper 6: www.frontiersin.org/journals/psychology/articles/1…
Paper 7: www.nature.com/articles/s41386-022-01389-z
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
Todos los comentarios (21)
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What's your favorite way to increase neuroplasticity?
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This was great,I'm recovering from several dermatic situations, thank u. Murder, rape, child melestion. Faint chance for me to make it. But I will. But remember before number put God first , always. Much love to all .
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I am glad to know I am doing most of these. Newness in meditation seems like it combines too. Every sit feels new and with an open inquisitive mind I can't help but see each moment is new, thank you so much!
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Post Stroke and getting a Fit Mind!!
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Thank you for this. I appreciate the way you present the information.
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Beautifully said. Your Interesting. and knowledgeable. Without waffling on with a bunch of words that eventuate to nothing but listening to the sound of their voices. It's very common. Yours is perfectly presented. Thank.yiu so much 💕
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Excellent job...
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Do as much as you can with your non-dominant hand. Brush teeth, everything.
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U are so relaxed . Your calming voice soothe me making me feel calm as well . Thank U . I have subscribed and would like to view more videos regarding meditation
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Thank you for this video. Very inspiring
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ZEN I do it for more then 12 years superb!!!
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I love that things that are already enjoyable also increase neuroplasticity. I’m a big fan of new experiences, meditation, movement, and of course sleep!
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Thank you ❤❤
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Thank you so much
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Can't wait for the YouTube month .
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Sleep, when I played an instrument it seemed I was always a little better the next day than when I’d left off, I’d always wondered why
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Don't know why , but gives me the tummy tights.
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💙
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May U live 2c the dawn
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🤔
