6 Natural Medicines for Brain Health | Jim Kwik

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6 Natural Medicines for Your Brain Health: (MEDS RX) A. Meditation-: Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way. Meditation Increases= Mood, Focus, Concentration, Memory Meditation Decreases= Anxiety, Depression, Mood swing (SO, Meditation is very impotant for your mental health) B. Exercise-: [It Includs Morning walk, Exercise, Workout and Yoga] Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews" (SO, Exercise is also very important for mental health) C. Diet-: Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter". Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc (SO, Diet is really important for our brain) D. Sleep-: Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance. (So, Sleep is very important for Your overalll mental Health) [Remainin RX] E. Relationship-: You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become". You should choose good Relationships and avoid toxic relationship. (So, Relationship is also important for your Mental Health) F. Extras-: Here comes all of the extra things which are good for your mental health. Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life. Thank You for Reading. Maybe this will help you.

I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.

God has given us the Bible to meditate. It is not religion but a relationship. The Bible is manual for life. God bless you richly.

Im a 7th day Adventist Christian and we call this the 8 laws of health ❤

The FED has lost it and the sad fact is, it's pretty obvious that we are headed for hyperinflation. I would advise you invest rightly because sooner things might get ugly.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources

With all my respect. I practise the 8, because they are 8 naturally medicine. Spirituality Sunshine Air Water Rest Diet Exercise Prayers 🙏🏽❤️ ,

Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!

I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!

You and your team is the meaning of sharing is caring. Will definitely watch this every single day to remind me to take care of myself 💜

I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤

Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤

You have changed my life. Love your info! The little choices and changes are the key to having a happy and productive life.

Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing! ❤

Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.

Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you

I humbly apologize to you brother Jim. The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely. And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos. I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me. Thank you for sharing your blessings with all Of Us . ☝️ ❤️

This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇