Do Nothing Meditation, aka "Dropping the Ball"
16,683
2023-01-16に共有
コメント (21)
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Amazing peace! 🙏🫶🏻
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Michael always finds the right balance between spoken guidance, and silence
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Brilliant. I’ve found it hard to find time to do longer sessions recently. This is the perfect doorway back to making that time. Thank you, Michael. You’re a star.
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Love this one, thanks Michael! :)
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Thanks Michael! I really appreciated this when I found it.
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thank you!
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Thank you thank you. 🙏🏽 Received with much gratitude.
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Thanks. Useful pointers and effective
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Thank you!
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Thanks Michael!
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Perfect Thankyou 🙏
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Thank you Michael - perfect - looking forward to more 30 min meditations
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Beautiful ❤
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Loved it. Thank you! Very helpful to actually visualize relaxing the fist and see it as relaxing the mind as well...
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Good one! Thank u❤
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Excellent. Many thanks!
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Such a wonderful meditation. Does anyone else have trouble keeping their eyes open for this? The deep relaxation mixed with the unfocused gaze seems to make them keep closing. I feel like I get much deeper into the meditation with them open, but I need to keep opening my eyes.
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Absolutely perfect way to end my day. Thank you 💋
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wonderful ... relaxing and easeful
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YES ❤