The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.

Shortened version: General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much: Start listening at 13:25-17:35 1. A good high quality multivitamin 2. A good high quality fish oil 3. A good high quality of Omega-3 4. Vitamin D3/Vitamin K2 5. Magnesium 6. Probiotic Top 3 Longevity supplements: Start listening at 22:55-30:58 1. NAD (Nicotinamide Adenine Dinucleotide) 2. HTB Rejuvenate (Himalayan Tartary Buckwheat) 3. A Phyto Polyphenol blend BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!

Boy do I wish Dr. Hyman was my doctor, in general! What a blessing he is!

Our medical system is completely broken if human health is a goal!

Glad he mentioned Vitamin K2 along with D.

As to the patient he talked about who was an apple shape with skinny arms and legs…perfect glucose but sky high insulin. These are the hallmarks of Cushing’s Disease/ Cushing Syndrome. When cortisol goes high, insulin does too. They are joined together in a loop. I speak from intimate experience…perhaps one of the few people in the world who knowingly lived with 2 people with Cushing’s Disease: my daughter and my late husband. Both were undiagnosed for 30 years. Both eventually had their pituitary tumors removed. Both had extensive damage from all the years not treated. We all learned and became educated how to handle the aftermath of the disease. Both lost their pituitary function. My daughter now has to regulate everything and has CGM’s to help manage some of the hormones. My husband’s blood pressure killed his kidneys and he died of kidney failure 3.5 yrs ago (10 yrs after surgery). Both became experts in blood sugar management.

Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.

My Greatgrandma lived to be 103 years old she didn't know about supplements at all, and my Grandma too. Their eyes and teeth were healthy. Strong heart without going to the Gym.

As we get older the main things that decline with age in the body are: NAD+, Glutathione, Alpha Lipoic Acid, COQ10, and Collagen. NAD+ can be boosted with vitamin B3, Alpha Lipoic Acid will boost Alpha Lipoic Acid levels of course, but also will raise Glutathione levels. COQ10 can be taken as Ubiquinol/Ubiquinone, and Vitmain C taken every 3-4 hours orally will boost collagen.

"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.

In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.

I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.

DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤

00:00:00 - Intro 00:00:00 - Nutrient deficiencies and supplements 00:05:10 - Importance of enzymes and nutrients 00:10:31 - Nutrients work as a team. 00:15:32 - Omega index, essential fatty acids, vitamin D 00:20:27 - Prenatal vitamins for men, longevity supplements 00:25:33 - Mice treadmill study, anti-aging compounds. 00:31:08 - Insulin resistance, continuous glucose monitor, NAD 00:35:57 - Supplemental resveratrol and polyphenol cocktail. 00:40:54 - Longevity supplements, brain health, biomarkers. 00:45:30 - Biological age testing and glucose tolerance. 00:50:06 - Insulin resistance, body composition, aging. 00:54:59 - AI and machine learning, inflammation tests, cancer screening 00:59:35 - Nutritional testing, budget supplements, exercise. 01:04:11 - Supplements, money priorities, drug interactions. 01:09:12 - Cell energy, metformin, longevity

I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼

Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.

This is very touching man... I too have gone through a stage in my life were my doctor told me i was near deaths door and the very same light switch hit me to change the way i was living and eating and its true parents were not to clued up on what a healthy lifestyle was but i totally agree that this message needs to be spread to the people because we all been lied to and this can not be sugar coated at all...

Purchase Moringa! It’s a super food. I even planted a moringa tree!

Dr. Westman, thank you for your honest, unbiased review of all these videos. You are truly a gem

What an awesome video! Thank you Dr. Hyman