Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.… Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-… Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/join

Started with 158/99. Did the exercise three times for a total of six minutes. Last reading was 120/74. Fantastic!!! Thank you so much.

I've had slightly high BP for years, and recently got a BP as high as 150/95 or so due to stress and lack of exercise + improper diet. I started exercising a bit, cut way down on sodium/salt, adjusted my diet, and used this video after trying about a dozen others. This breathing technique and this music/visual cue has helped me relax and consistently achieve way better results than I do at the doctor's office (White Coat Syndrome gang, unite!). Over the course of about a month I've gone down from a height of 165-ish / 90-ish, down to as low as 101/66. I am not saying that THIS ALONE will suddenly "cure" your high BP - but it's certainly helpful in relaxing. I find it's best to use it away from stimulants (coffee etc.), and to go through this video 2-3 times before measuring your BP. Big thanks to Dmitri for sharing this with us. I've probably watched this 100x already.

I just tried this as my readings today have been as high as 148/102. My reading After this exercise is 117/79. Life Saver!! God bless you!

I did the paced breathing for 4 minutes At 10:31 pm my Bp was 160/ 110 pulse 110 Now at 2:12 am my Bp is 136/90 pulse 89 Big Difference… it’s still high, but still a big difference. Im very grateful. Thankyou so much

I just tried this exercise once, and my numbers went from 140/95 to 115/84. This works!

178/118 down to 135/85. Two rounds of the breathing exercises. This works! Thank you❤

I've been doing this breathing technique for two weeks and in that time I have tested my BP 28 times; twice in the morning and twice in the evening on 7 separate days. On only two occasions was my BP higher on the second reading, ie having done the 2 minute breathing exercise first. So I am cautiously optimistic! In most cases there is quite a substantial drop, tonight 153/103, then after the breathing exercise 139/92. So I intend keeping this up! Along with plenty of cycling and watching my diet. Thank you.

Thank you so much! This practice has made a dramatic difference to my experience of taking my blood pressure. Firstly it works! And secondly it has helped me get over my fear of taking it. I do the two minutes and then start taking my blood pressure while then distracting myself by listening to some inspirational podcast on my iPad. This seems to also encourage my breath to be more relaxed. After years of white coat hypertension even when taking my blood pressure at home I finally feel on the road to getting an accurate picture rather than just a fear reaction to the whole process. Thank you so much again, extremely grateful.

1:02 for anybody who wants to repeat the exercise. It's very helpful.

My first and second BP was 154/105 and 148/94. Did the breathing exercise and my readings were 140/89 then 135/84. Works great will continue to do the breathing exercises. Thank you so much 🙏

I'm only 28 and my blood pressure was 158/105 this morning. This video got me down to 127/89 so thank you xx

144/74. Did about six times and continue technique will checking blood press 118/68! Amazing took a total of four readings two up front then two on back end.

It's no exaggeration to say that this is a lifesaver, thank you so much

This REALLY does help lower b.p. Amazing!

I was scared when i saw my BP 143/90, i searched on youtube how to lower it and i followed this video. Now its 111/80!! Awesome! Thanks!

Thank so much for sharing, Bless your heart

I'm 50 yrs old and my BP is 140/80 trying hard to go down to 120/70, I hope I will get after watching this beautiful video. Deeply Respect, Love from Indonesia 🇲🇨❤️

I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.

Thank you so much. I did the exercise just one time. The BP before the exercise was 140/83 after was 119/71. Excellent!