478 breathing meditation to lower blood pressure by Liza
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Published 2022-05-21
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
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I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works www.frontiersin.org/articles/10.3389/fnhum.2018.00…
Credits:
Music: www.aiva.ai/
Video: Joe Hackney from Pixabay
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the inte
All Comments (19)
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Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.… Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-… Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! youtube.com/channel/UCEkUOKF7-o0wMhr_RMQPlQQ/join
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It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.
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My stress headache feels better now. Hello from AZ. Be well.
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This was extraordinarily helpful.
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Thank you so much for that. I have not been able to return to yoga and recently started to use the breathing exercises again. Doing this with you was lovely .
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I want to close my eyes, but that nature view is reeling me in. Thanks for this.
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Love this, thank you ❤
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Thank you very much. I love it. ❤
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Thank you! Great breathing exercise
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This helped me so much! Thank you!
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this helps me right away thank you so much
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I love your encouragement
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Thank you!💖
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Really liked it alot!
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Ideally how many times do we do it and any empty stomach condition needed ?
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This will be more useful of the 4 7 8 session is done for 5 minutes. By setting aside your explanation for a minimum period of time.
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I went from 146/99 to 140/98 in about 5 minutes. That bottom number really is stubborn.
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a less annoying voice please
