Biceps Pain/Tendonitis: 3 Quick Fix Self-Treatments to STOP Pain

Thank you sooo much! I have a rotator tear and my bicep has been screaming for a month. I am walking on my treadmill I did your exercise rubbing the bicep and the pain is gone for the first time. I can't believe it! You guys are the best.

i have learned more from you two in the past 2 years then any physical therapist/chiropractor/orthopedics/dr. i appreciate all the knowledge. this one is better than your other on on bicep tendonitis. this one worked really well for me. you all also helped with my neck pain i was having too!!

Thanks man this really helped me remove the pain from my biceps

Ok thank you for sharing this information and I will try this

Appreciate it! I just had a injury occur, very timely.

This is very helpful! Thank you

Wow.it really worked.thank u both

Good advice thank you

Moved furniture/heavy items for a year straight. All the angles, overloads, and my own lack of warming up and even maintaining strength outside the work all contributed to me developing this painful tendonitis issue for almost 6 months. Drives me crazy. Icing and this stuff is helping tho. Hopefully I can break up this scar tissue. Thank you guys.

A year and a half ago, I had rotator cuff surgery and repair of the biceps tendon. My surgeon said that the biceps tendon was "ragged". I have since been diagnosed with a new tear on the back of my shoulder and have continuing pain in the bicep. Will these exercises help with my continuing problem? The surgeon said that a revision would only have a 50% chance of helping. I don't like those odds. Are there exercises that I can do to strengthen the muscle without injuring it further? Also, are there exercises that could help a rotator cuff that is not a candidate for surgery? Thanks. My husband and I enjoy your videos.

thanks a lot. Can you do one for wrist tendonitis?

Currently experiencing this pain myself. It hurts when I raise my arm and it's not in my shoulder it's in my upper arm. It seems the more I workout the more my body starts to fall apart. The thought of sitting in a chair and becoming Couch Potato without pain is starting to look pleasing. Everyday my body reminds me you're not 20 anymore.

I would love if you did a video on triceps pain, and elbow pain originated from the triceps.

I have never watched any of your videos all the way through, but I’m subscribed just so I can hear your opening song anytime I want. Thank you both so much.

Excellent guidance Sudden severe pain with tears in eyes with some jerk, like sudden sneezing movement or some random movement on the right upper arm and arm Need your guidance

Hello, is it normal to feel my bicep belly sore after a deep tissue massage?

Thank you verry much Bob and Brad i buy one of your massage gun and i look all your vidéos you guys are awsome excuse the orthographe i am french Canadien 😃

Thank you for this video. I had a lot of pain last night believe it or not, from Knitting! I knit a lot ask it has side effects especially because I have Arthritis. I massaged my bicep and did that stretch over and over and will continue to do it. Keeps me from having to take Ibuprofen! You two rock!

Can you guys do a video on brachialis pain?

Plzz make a video on pectus cartinum.plzzz