Biceps Pain/Tendonitis: 3 Quick Fix Self-Treatments to STOP Pain

Thank you sooo much! I have a rotator tear and my bicep has been screaming for a month. I am walking on my treadmill I did your exercise rubbing the bicep and the pain is gone for the first time. I can't believe it! You guys are the best.

i have learned more from you two in the past 2 years then any physical therapist/chiropractor/orthopedics/dr. i appreciate all the knowledge. this one is better than your other on on bicep tendonitis. this one worked really well for me. you all also helped with my neck pain i was having too!!

Wow!!! I've been in pain for 3-4 weeks with all sorts of jumping tender spots. I decided to look into my tender tendon in my arm. Tried the trick you showed us while you're laying down, started rotating my arm just a little bit then BOOM!!! I could feel all those tender spots firing at once including in my scapula. I knew all these symptoms that kept jumping had to be related somehow.

Thank you for this video. I had a lot of pain last night believe it or not, from Knitting! I knit a lot ask it has side effects especially because I have Arthritis. I massaged my bicep and did that stretch over and over and will continue to do it. Keeps me from having to take Ibuprofen! You two rock!

Appreciate it! I just had a injury occur, very timely.

Thanks man this really helped me remove the pain from my biceps

I have never watched any of your videos all the way through, but I’m subscribed just so I can hear your opening song anytime I want. Thank you both so much.

Moved furniture/heavy items for a year straight. All the angles, overloads, and my own lack of warming up and even maintaining strength outside the work all contributed to me developing this painful tendonitis issue for almost 6 months. Drives me crazy. Icing and this stuff is helping tho. Hopefully I can break up this scar tissue. Thank you guys.

My biceps tendons are hurting n I have discolouring of my skin too

I would love if you did a video on triceps pain, and elbow pain originated from the triceps.

Thank you verry much Bob and Brad i buy one of your massage gun and i look all your vidéos you guys are awsome excuse the orthographe i am french Canadien 😃

Being 71 , having trouble for 6 months with the right shoulder and can't reach the left shoulder with the right hand , gave it the necessary rest yet it won't heal. Stretching the right arm towards the back ,I hear a crackling noise.

My right bicep started aching with doing pull ups and boxing. My right arm is my power arm on top of it so I wonder if I just went too hard with it. Chin ups are ok but pull ups make me see stars. I’ll give this a try. Thanks Bob and Brad!

Excellent guidance Sudden severe pain with tears in eyes with some jerk, like sudden sneezing movement or some random movement on the right upper arm and arm Need your guidance

I had pain on the lower bicep. I massaged the biceps itself without any progress. Then I was told to massage my forearm, and tadam! My forearm was super tight. Try that! Thx.

This is very helpful! Thank you

Wont flexing the bicep while lying down , increase tension on the bicep muscle?

A year and a half ago, I had rotator cuff surgery and repair of the biceps tendon. My surgeon said that the biceps tendon was "ragged". I have since been diagnosed with a new tear on the back of my shoulder and have continuing pain in the bicep. Will these exercises help with my continuing problem? The surgeon said that a revision would only have a 50% chance of helping. I don't like those odds. Are there exercises that I can do to strengthen the muscle without injuring it further? Also, are there exercises that could help a rotator cuff that is not a candidate for surgery? Thanks. My husband and I enjoy your videos.

Wow.it really worked.thank u both

That one guy who disliked the video did not pass the vibe check