How to Fix Biceps Muscle Pain in 30 Seconds
Published 2022-07-21
This video will be broken up into three separate parts to focus releasing, lengthening, and strengthening the biceps muscle. It will also be effective for treating bicipital tendonitis issues.
Go through all parts to get the best results, and use what works best for you.
As a bonus, all of these bicep muscle exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds!
Watch now and instantly fix a tight bicep muscle pain at home.
Chapters:
0:00 Intro
PART ONE: Muscle Tightness Fix
0:48 Muscle Scraping
4:48 Muscle Spasm and Knot Release
PART TWO: Muscle Lengthening
6:30 Stretching Exercise 1
7:21 Stretching Exercise 2
PART THREE: Muscle and Tendon Strengthening
8:26 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#biceps #armpain #bicep
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping
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miraculous! I am yet to finish watching full video and my biceps pain has reduced suddenely just following the first two tips shown here. Thank you very much!
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very in depth going through the process. specially for preventing recurrence. thank you very mush. so glad I came across your great teaching techniques.
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Such A great video, instant relief thanks again Dr. Rowe! You are appreciated ✨
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Instead of a spoon while watching in my soft fleece dressing gown I folded a loose fist and used the flats of my fingers to rub the muscle while doing the movements which I was amazed how much it reduced my pain immediately as deep heat and ibuprofen gel hasn't helped at all been in agony and weak to the point trying to hold up even cup of coffee is painful and arm shakes from weakness. Thank you so much for posting.
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Very helpful. Thank you 🙏🏻
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Thank you for providing the best relief videos out here for free 😊❤
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Thank you again🥰
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Your tips are life savers ❤thank you I felt better following your techniques
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Thank you all the way from Zimbabwe super Doc. This helped out a lot
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Good one !
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Im tuning in!
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Looking very fit Dr! Thanks for all your excellent videos!
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After working out (including bicep curls) for the first time a few days ago, I had a lot of pain on my biceps (more on the right one). It’s the 4th day now since then. Not even done watching the video, I did the first two exercises, and, no joke, these exercises are like magic. The pain has been reduced significantly!
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Thankyou so much!!!
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I like this. I had surgery on the shoulder a couple of years ago where the incision came down into the top of the bicep and I still have a little bit of those nodule feelings that you mentioned. My therapist did a little bit of these procedures, but this is something I can do at home for myself. Thank you!
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Thank u so much❤it's very workfull
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Thanku bro that's a nice way for muscle relief
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INSTANT RELIEF...THANKS VERY MUCH
