#1 Behavioral Tool to Overcome Anxiety

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Published 2022-03-09

If you have anxiety, there is one concept to keep clearly in my mind. I share a personal story of a recent accident I had, and my push to not avoid in order not to increase anxiety. This video discusses how this concept applies to phobias, panic attacks, OCD, and more general anxiety.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.

All Comments (21)

@_AllenParks 2 years ago

Thanks! Wishing you a prompt recovery, Barbara!
@PosingPanda 1 year ago

Thank you Barbara för helping the rest of us with your knowledge! Your videos are pure treasure for me and give good pointers on what to do and who to get help from. I didnt even know EMDR existed until today, so thank you!
@ZoZ972 2 years ago

I have been watching your videos for a while so happy I found your channel , your videos are so informative and your voice is so calm. I struggling some mental issues for a long time but I don’t have the courage to see a therapist, your videos helps me a lot
@wabbott444 1 year ago

Great advice. I hope your shoulder is back to normal.
@debwein 2 years ago

Your personal examples are always so helpful! Glad you didn't need surgery! :)
@ziziroberts8041 2 years ago

I broke my 5th metatarsal coming out of the bathroom in my guesthouse the day I finally arrived at a sunny beach in Goa after a long pandemic stay in the Himalayas. First broken bone at age 68. People here were very helpful. I did stay in my room a lot because the doctor said to keep my foot up as much as possible. I felt anxious about being alone a lot like I was in Coronavirus Lockdown again. A few people made sure I got some air and activity every 3 or 4 days. Getting my cast off today. Thank you for the video.
@CourtneyH-qi2hl 2 years ago

Thank you for this! So needed.
@wendydillistone9588 2 years ago

So glad you are still having some fun on your trip, good video too.
@bshade8547 2 years ago

You seem like a real human being. I appreciate that
@jeannegnuse832 2 years ago

Hi Barbara, Loved the walk video. I have now reverted to being a Ski Bum. What I loved during my week at the ski resort was enjoying the crunch of the snow while walking , instead of skiing and the joy of remember all the wonderful days I have had skiing. Excellent information today Thanks
@marymullins4130 2 years ago

Here's hoping you get better soon! Thanks as always for video....
@ACGalarza 2 years ago

Barbara, "gracias" for your video and sharing your experiences with us! I'm a new suscriber! 🙂
@sue8370 2 months ago

I wouldn't feel panicky by imagining my phobia, only in the real life situation. Stuck in traffic and not able to pull over.
@lunamaru65431 2 years ago

Thank you so much for another brilliant video Barbara. I wish your shoulder a speedy recovery. I wonder if you could discuss relapses on these road to recovery from anxiety?
@anusarikashree6109 2 years ago

Wish you speedy recovery
@veikkotarvainen4927 2 years ago

Very good again, thank you. Could you speak more about OCD and treatment for it? One video about that?
@seulingng1215 1 year ago

Thank you 🥰
@fromrussiawithlove4980 1 year ago

You are great really thanks alot
@laura835 1 year ago

Thank you very much for this.
@paulinemartin8773 1 year ago

Thank you iv been watching your videos, trying to help my son 13 with PTSD, very high anxiety hasn't been to school for 3 yrs. Because of a long fight over our house with insurance, he also has asd adhd