DIY Immunity Test: How Strong is Your Immune System?

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Published 2023-08-10

In this 4-minute video, Master Qi Gong Teacher Lee Holden gives you a do-it-yourself (DIY) immunity test. It’s designed to give you a much-needed “alarm” when you’re at risk of getting sick because your immune system is compromised.

He also guides you through a 3-minute routine for locating and clearing stuck Qi from your alarm points.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-classes?utm_medium=social…

All Comments (21)

@deeharris8538 5 months ago

Loving these short routines that are sooo helpful thank you so much for your teachings
@georgiasumner5375 9 months ago

Many thanks, Lee - exactly what I needed! ❤❤❤
@fayspringer6782 5 months ago

Just did it. Wow that was AMAZING. Felt a bit sore after. But thanks for such great info👌🏽💪🏽
@deepakmainkar8518 9 months ago

Hello shifu, awesome technique, please make videos for heart health
@sophieamirian6726 8 months ago

THANK YOU SO VERY MUCH FOR YOUR VIDEOS ❤ I GOT BLESSD TODAY COMING IN MY FED SIX VIDEOS ON ROW ❤ THANKS AGAIN AND PLEASE EXPLEIN EACH TIME DEEP BREATHING NOSE IN EXHALE MOUTH OR BOTH THROUGH NOSE .
@brendazepf7423 9 months ago

Thanks a lot!
@adyghe_fm 8 months ago

Great helpful videos! I started to use several exercizes daily already. I wonder if you have have exercizes for a particular problem. 50% of men over 50 have it, and 95% over 80 have it. I'm talking about BPH. Your video addressing this problem would be of a great help to them.
@Silvah777 9 months ago

What a perfect supplement for the Iron Shirt course🐉✨
@mariaangerber884 6 months ago

My right side too. But I have sciatica in my right side but not serious but certain movements triggers the pain.
@dawnphoenix3138 9 months ago

I got a sore throat this afternoon and watched your video. What perfect timing you released it today!
@grato544 9 months ago

Thanks a lot. I like you videos very much. You are a very good teacher.🙏💖
@cosmicsea7 9 months ago

My right side is more tender than my left. Does this mean anything?
@staceyestes-juve4210 9 months ago

Thank you Lee!
@user-kn1tc 8 months ago

Hello Holden thank you very much for showing ...it doesent work ..after a hard Dumbell exercise the day before and you feel the muscle in this area ! But thanks any way ! Wish you all the best !
@tarapanchoo8426 9 months ago

Thank you for this lesson🕉️
@Lorraine6330 9 months ago

Thank you 😊
@user-qi8ex5xu1i 4 months ago

You are so good thanks
@zoraart 9 months ago

Thanks 🥰❤💖
@kayemcnab8045 9 months ago

Another brilliant video Lee! Much love from England. ❤😊
@Rizz1980 9 months ago

Is there anything for OCD?? Will appreciate an answer!!