8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine
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Published 2022-08-25
Everybody gets exposed to toxins.
The good news is, your body has a completely natural detoxification process. Without much effort on your part, your body cleanses and clears energy to help promote healing.
But did you know by practicing Qi Gong you can accelerate the detoxification process? When you practice Qi Gong, you literally “push” toxins out of your body. In Traditional Chinese Medicine, the detoxification process is called “purging.”
Join Qi Gong master Lee Holden in this 8-minute Qi Gong routine to purge toxins from your body naturally.
All Comments (21)
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I´ve been recovering from drug addiction and depression for the past few months and your videos are helping a lot! Thank you so much!
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Hi Lee , thank you for this video !!! I have symptoms of severe PTSD from some trau.a 2 years ago - Left untreated gets worse - so I used to practice faithfully Qigong internal cleansing of organs - and decided to start up again - I looked online and your video stood out !!! I'm so thankful I found you because I just did exercises with you and honestly I actually feel relief and happy - which is a huge deal for me ! God bless and you really are making a difference . I will faithfully do this everyday as many times as it takes to say goodbye once n for all to this stuck trauma. I I have shared this with my sibs and my children and have asked them to share with others that need to purge and regenerate . So happy !!!! Thx again !
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I can't believe how much my neck and shoulder tension has diminished in five minutes! Thank you for this accessible practice!
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Thank you so much for caring about me and everyone else doing these exercises with you Lee. I found this so helpful ❤️
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Thank you so much Lee ! Your videos have been helping me to manage anxiety. You are an amazing teacher and I am very grateful to you
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It’s so great,we take on 😮😮 and make from thinking 🤔 bad Energy,this is wonderful! There is a buzzing energy. 🙏💜🙏🌹🌹and a calmness!
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With Deep Gratitude since 7 mins of Magic that saved my whole being many years back and now this. Get hooked with my more ritual with you and morning Sunshine. Big hug and kisses🙏🙏🥰🥰
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Thank you so much Lee! I’ve been bitten by mosquitoes ( or spiders). Felt itching and scary sick. Did this routine and I feel much better.
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Love the horse shaking!
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Another terrific session. Thanks 💖South Australia 🌷
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It’s amazing thank you Lee 👏🏼👏🏼
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Köszönöm szépen ölellek szeretettel
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Love you Holden ❤
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❤ Love-Lee Video - forever grateful🙏🏻!!!
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This is great! really energising. Thank you Lee
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This as wonderful especially the shivering horse as I started shivering automatically. Thank you so much 😀
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It was great 👍 feeling more relaxed 😌
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Wonderful! Thank you. I just sent this video to my daughter who is recovering from an illness.💕
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This is wonderful! My feet are still vibrating. So grateful
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Thanks brother
