5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
211,481
Published 2021-04-23
WARMUP:
Ā Ā Ā ā¢Ā 5Ā minĀ WARMĀ UPĀ ROUTINEĀ BeforeĀ YourĀ Wor...Ā Ā
SUGGESTED WORKOUTS:
- 20 min INSANE HIIT CARDIO (No Wrists): Ā Ā Ā ā¢Ā 20Ā minĀ INSANEĀ HIITĀ CARDIOĀ WORKOUTĀ |Ā N...Ā Ā
- 20 min CARDIO ABS HIIT (No Jumping): Ā Ā Ā ā¢Ā 20Ā minĀ CARDIOĀ ABSĀ HIITĀ WORKOUTĀ |Ā NoĀ J...Ā Ā
- 10 min HIIT BEACH WORKOUT (No Jumping, No Planks): Ā Ā Ā ā¢Ā 10Ā minĀ LowĀ ImpactĀ HIITĀ WORKOUTĀ |Ā NoĀ J...Ā Ā
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EQUIPMENT:
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- TRIPOD: www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Triā¦
#cooldown #stretch #musclerecovery
All Comments (21)
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Great stretch before and after your 30 minute workouts. Iām 65 and was unable to get through 5 minutes of your weight routines even with 2 lbs. Now Iām smashing them and my body lost 35 lbs and I feel and look great. Thank you!
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An important and worthwhile use of time--only 5 minutes and worth every one of em.
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Please please do more short 5 minutes cool down & warm ups, they are really good especially for days when we don't have much time! Thanks š„°
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PLEASE PLEASE PLEASE ... make more of these 5 minute stretch and cool down workouts!!!
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LOVE all your workouts! Would love to see a standing only cool down:)
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Thank you SO much for cueing! Hate it when fitness instructors just turn on music and don't cue.
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This is SUCH a great stretch! So relaxing š
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More, please! This was lovely. Thank you!ā¤ā¤
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I love all of your workouts. Music is good, voice is pleasant and you donāt under or overinstruct! Perfect amount of talking. Much thanksš
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Great cool down after your cardio work out ā¦ more cardio please love them ā¤ļø
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Ive been looking for a good 5min cool down for so long! Came across yours today and absolutely love it:)
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Great stretch. Liked it embedded in workout video.
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Thanks for providing this 5-minute (& longer ones too) cool-down stretch so I can stretch and cool down after the great workouts you post.
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first time doing your workout, Love itā¤
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Could you create more cool down routine videos but standing. Thank you for the wonderful videosā¤
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A quick and nice cool down
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I have been LOVING your workout videos. I am doing them everyday and I have been feeling much stronger. Thank you so much!
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Love all your workouts. If you can add more barre/pilates that would be great.
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Great stretch after your HIIT workout!
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This was so great after your Work out and so relaxing. Getting my morning started right
