30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

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Published 2023-11-21

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!

Workout Programs + Recipes and more: www.skool.com/nobadaddiction

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

For more workouts with Oliver subscribe to his Channel | youtube.com/c/OliverSjostrom

IG: www.instagram.com/nobadaddiction/
Oliver's IG: www.instagram.com/olisjostrom/
Carola's IG: www.instagram.com/carolak.b/
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Music: www.epidemicsound.com/referral/vvekd0

All Comments (21)

@Nobadaddiction 1 month ago

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
@kendakone3876 4 months ago

Love the fact that you added a warm up and a cool down to the videos! This is perfect now
@TheHappyfeetme 3 months ago

Love the fact that you add a warm up and a cool down❤
@vegalee2160 3 months ago

Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.
@CineMatrixGirl 4 months ago

This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.
@startsomewhere1 4 months ago

Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.
@maixiong5790 3 months ago

Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤
@anel2820 2 months ago

Eure Workouts sind der Hammer, danke. Ich mache jeden Dienstag eins und ihr seid einfach die besten, Favorit Channel
@kundisaidembetembe2924 2 months ago

Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats
@samiralimadaluz4388 3 months ago

Amo seus treinos comecei acompanhar vocês agora e estou gostando muito!👏👏
@mabintykone9555 4 months ago

Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉
@alfredoguillen9294 21 days ago

Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.
@user-sl3jl8mu1b 5 months ago

오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊
@carlosgutemberg2737 5 months ago

When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!
@armandodeleon3676 3 months ago

I love your couple exercises, very motivating ❤
@annaandbabypasha5237 5 months ago

I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊
@tytanyhong4002 4 months ago

Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤
@sylviagamez8243 4 months ago

Loved it, thank you both!💪👏
@nellygalantine9459 4 months ago

Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏
@floretahakrama8087 5 months ago

Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊