Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
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Published 2022-03-07
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▸ Full Body Cardio HIIT
▸ Time: 45 Minutes
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 1000
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💪 The Workout:
Round 1: 0:00
Rest: 08:10
Round 2: 08:40
Rest: 17:40
Round 3: 18:10
Rest: 27:10
Round 4: 27:40
Rest: 36:40
Round 5: 37:10
All Comments (21)
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When I finished the workout I started crying at the end because I’ve never been able to finish a HIIT workout to for more than 20 minutes. I feel like I can do anything now. It was so hard but by the end I felt myself wanting to do more. I’m so proud of myself. I’m going to beat obesity and I’m going to get to a healthy weight no matter what.
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Thank God for ads. Never thought I'd say that.
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reminder: the first 10 mins might be the toughest imo. don't quit just because you couldn't handle the first 10mins. Survive that you will find the last 35 mins pretty fun, not that exhausting :)
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started with 15min stair master as a warm up then followed by this intense cardio I pulled in 1011 calories burned🔥🙌🏼 definitely a proud moment for me🎉✨️
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This is my 3rd time doing this workout in a week and I am already seeing results, not just on my body but my stamina and endurance are significantly improved!
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It’s my first time doing this workout and I can definitely say damnnnn!! It’s intenseeee!!!!! It took me more than an hour because I HAD to take lots of breaks🥵🥵 Total calories I burnt: 700 You definitely CAN burn 1000 calories because you also burn lots of calories after the workout! Definitely not for people, who just started working out!!!
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i did this workout yesterday, man it was hard af but at the end i was so happy, i felt like superwoman. Do it guys, and if you want take more breaks, but finish it, it will be an amazing feeling trust me
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This is intense! I was about to give up but decided not to. I encouraged myself that O can do this and I did! So proud of myself for finally completing a workout!
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THE BEST TRAINER IS BACK!
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The first round is challenging, but once you are patient and get through the first round, the rest is much more comfortable and fun. Please don't give up for the first ten minutes. Thank you very much to the channel for this workout, I do it once a week.🥰
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I did it!! No breaks, all the way! I’m so proud of myself!!
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That was awesome! I loved the continuous/combination movement. I loved that the first round was the hardest cardiovascularly so that I could really push myself each round. I also loved the tip at the beginning to pick a rhythm and stick with it. The music helped me to pick a challenging pace to maintain and it made for a good workout :)
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I have gained the name high speed by everyone in the gym since I've been doing this workout every morning. Everyone looks at me with such inspiration when im doing it. Its such great feeling. And the results. Oh mann. The weight is falling off. Any other workout I do seems so easy after consistently doing this one. Thanks so much
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If you are in great shape 6-700 calories will be burned If you are in moderate shape 7-800+ but if you are just starting you’ll prolly burn 9-1000 for sure. Also there aren’t repeats but there are different various squats, bear positions and burpee variations thru out. Very good work out !
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best feeling’s when it’s over and you don’t regret a second of it 🤝🔥🔥
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That was amazing! I'm well over 60 and this kept my heart rate up AND never felt unreachable! Loved it!
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I had lost all my weight and sadly gained it back. I literally try work outs and always give up. (Hate that about myself) I will give this a try.
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Wow, this workout is great! I just completed it and man I am feeling good! Thank you for the content!
