Get Unstuck! Follow-Along Flow ✨

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Published 2021-12-08
For those of us who have mental blocks and/or great excuses for not taking better care of ourselves physically/psychologically, etc. Including some gentle foundational movements that can make a big difference when followed with mindfulness.

Please modify as necessary or simply just listen; the messages of this one have helped me through a lot and I have a feeling they could help you too; particularly if you tend to ignore, suppress, or numb-out your basic human needs (it’s more common than you think!) ❤️🧡💛

*Beginner friendly - go at your own pace, tune into your body and moderate as needed!

If you’re so inclined, you can help support the channel by making as small a donation as you like! BUT NO PRESSURE! Always take care of yourself first and foremost!

ko-fi.com/jedibunny ☕️ ⚔️ 🐰 ✨

An IMMENSE thank you to those who supported me on Ko-Fi last month. I am so grateful for you and your support; it truly helps and elevates my process of content creation!

Gary N ✨💚✨
Bryan ✨💚✨
Stephen Yarnell ✨💙✨
Sukori ✨💛✨
Gee Elle 💛
Shawn 💛
Sojourn 💛

Body-Mind Connection Playlist:    • Body/Mind Connection | Use the Force ✨  

Music by Raimu - “Meditative Flow” 🌱🌊
- Provided by @LofiGirl
- Watch:    • Raimu - Meditative Flow 🌃 [asian lofi...  
-Listen: open.spotify.com/album/5SYTxJBrpXOIU3SikycOhe?si=U…

#mindbodyconnection #polyvagaltheory #parasympathetic

#mindfulness #mindbodysoul #mindbody #mindset #mindbodyspirit #mindbodyhealing #mindbodymedicine #bodymind #bodymindsoul #bodymindspirit #mobility #somatics #somatic #somaticmovement #bodyweightonly #holistic #holistichealth #holistichealing #holisticwellness #holisticwellbeing #naturalfitness #warmup #chronicfatigue #chronicpain #primal #belikewater #painbody #theraputic #functionalfitness #exercise #qigong #chronicpainrelief #digestion #digestive #digestivesupport #energizing #solarplexus

All Comments (21)
  • Yes, I missed the premiere. 😢 Very calming, soothing, and.... I lost the word(s) I wanted. You have such a knack for putting me at ease. Hope to see more of such videos. You are a beautiful person, outside and inside. May Life grant you great blessings. And Nova stole the show! Shame on her! 😁
  • Lovely intention! Digestion issues can really wreck your health & move movement is medicine! Well done sweetie! Namaste. <3
  • @spudanky
    What a lovely reminder to gentle our bodies. Gawwd gave us these gifts, best to use with gratitude. Thx for the calming guidance 😊
  • I think you've definitely found your niche Kelly. These videos are second to none.
  • Commenting here, it makes me happy to see you uploading again and sharing the routines you make. You're doing an incredible service to your community. Keep doing what you do, Kelly! Much love to you 🙏🏻
  • @laurenmasters
    Thanks for the upload kelly❤️❤️🙏🙏 love u girl!
  • @OpieMacleod
    Great stuff. Thanks for sharing. Definitely fits that Jedi living. Very wonderfully done and very useful information.
  • @AENIMA22
    I tried to follow along as best I can. Helped me relax after stressful month at work. 🤙🏼✌🏼🤘
  • @Ryan_Dye-r
    Merry Christmas Kelly! You are awesome!
  • Great video once again! Now that I have a little free time for the holidays I'm gonna try doing some of these soon! I like the message you shared towards the end of the video! It's beautiful, motivational, inspirational and it's something that everyone should remember, even the wisest ones! I wish you a very Happy Christmas and a Merry New Year, Jedi Bunny! :)
  • @NomacTheUnknown
    I'll be honest, I've never been one to seek out videos like this but I find yours fascinating. Also, as always Nova is adorable. And the design on your pants is rad!
  • @travisorich7599
    Thanks for the great video, definitely going to try to integrate these into my workouts. Have kind of let myself go a bit, didn’t gain any weight mind you. Just lost a lot of my muscle definition & strength from not leading a particularly muscle and strength dependent lifestyle anymore. I hope you will continue to create more content like this in the future, you’re a gift to the whole world Kelly for real you are😎👍👍 Hope you’re doing well when you read this eventually and that my comment brightens your day even a little bit. And if it isn’t until after Christmas then Merry Christmas and a happy New Years to you also 😇👍👍
  • Many thanks for the positive energy and Happy Holidays! I am supposed to be in Sweden this week but it was cancelled due to Omicron so I have been kinda blah.
  • @garyn1280
    Kelly, thank you so much for creating and sharing such a beneficial video with us. This mobility flow series of videos has been wonderful and the fact that you have taken the time and effort to create them really underscores your supportive and caring nature; two qualities of yours I find to be so beautiful and deeply appreciate 💙🌺
  • Kelly....My pain is mostly in my neck and left trap....but I figure it's from too many car crashes and highfalls!!! Haha!!! I forgot that emotional trauma can also cause stuff....thanks for the reminder!!!
  • Hey Sweet Jedi !!! I am soooo stuck with excuses!!! Having been an athlete my whole life....now I've gotten lazy, girl !!! Thanks for this....Much Love, Cherie