The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

Published 2019-10-24
Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.

Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music.

Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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CREDITS
Music composition, editing and animation: Zac Kaiser
Picture licensed from Inigocia via 123rf.com

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:
www.ncbi.nlm.nih.gov/pubmed/1...

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Speakers:
Genelec 8020 DPM

Headphones:
Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴
youtube.com/sleeptube

All Comments (20)
  • @jaeceebeats7410
    Some of us don't hear or read this too often, so I'm just here to say that, I love you. You'll be okay, you are going to be alright. ❤️
  • @atari_rx
    It's strange, isn't it? That all of us seem to think we're different and have nothing in common. But at the end of the day, when we rest our heads on our pillows, surrounded by the quietness of our mind and our thoughts, we realize in that moment, that we're all the same. We have the ability to think, to love, to rationalize. And we all have the ability to judge one another. But who are we really judging and for what benefit? When all we want, at the end of the day before we sleep, is the same thing. The same basic and universal need for love and a need to be cared for. When you think about it, we're not different at all. It's society and media that paints a distortion, a misconception that we're divided, that we're incapable of love, acceptance, and kindness. It is in the true source of belief that humans are meant to be kind and meant to love unconditionally. In order to say yes to love and yes to kindness, we must say no to fear.
  • @texmexaztek384
    It's been four years since I found this channel and played this exact video. Four years ago I was at my lowest. dead end job, divorced, negative account balance, maxed out credit cards, living with my parents, and stuck in the middle of a pandemic. I listened to this video everyday for months. It was the only video that could help me sleep through all the pain and anguish. Today, I am making more money than I've ever made in my life. I have a beautiful girlfriend, our own apartment, and fierce but loving one year old puppy. My health is better but not great, but it's time for me to heal from so many depressing and emotional nights. Whoever reads this and is struggling, keep fighting. Keep going. Don't quit. You have a future to live where you're happy and no longer in pain. God is with you my friend. May He bless you and guide you.
  • @TrayBurr-hw3ph
    I bet you would never think that somebody thats homeless, living in a tent would be listening, but i am. I can close my eyes and relax my body and my problems, my heartache, and my tent seem to float away, if only for a moment, that moment was good.... love all yall...
  • @sammyhuda2062
    Emergency nurse here trying to get some sleep before working the frontlines again tomorrow. Corona virus feeling like a warzone. Handful of our team quarantined already. Just hoping for some rest so I can try and be a positive and motivational force force for my team tomorrow. Thanks world and goodnight
  • I know nobody will read this but I'll say this. I'm a young teen who been through depression and is dealing with anxiety. My mom has ptsd, and it affects her by not being able to kiss me as a baby or tell me she loves me ever. She never hugs me. It gets through to me not having someone be able to show affection ans that's probably why I can't sleep at night. I haven't sleep in 2 days and reading these comments helps me feel better and loved by even strangers. I love all of you no matter who you are.
  • Sitting here holding the hand of a 83 year old elderly patient waiting for his heart surgery he needs a little more comfort and support to get him to sleep atm so I’m playing these healing frequencies and reading all the positive warm hugs written I hope you’s know your comments helped me to focus and the music helped him to sleep soundly love to all 💓💓💓
  • Its 2am and I’m here scrolling the comments having my faith restored in humanity. Life is hard, we all face different struggles but what makes us the same is that we all just deep down want that place where we feel safe and loved. I hope whoever is reading this knows that you are safe right now and you are loved. Don’t ever feel you are not good enough, because YOU ARE GOOD ENOUGH. Stay safe and stay blessed✌️
  • @diversionmat
    If you’re now passing through a difficult time in your life, I just want to remember you that everything is temporary and things will be better soon. You have a friend here.
  • Hey, let me tell you some straight facts. To exist in this universe at the same time as you is the ultimost honor. I know a fierce warrior like you will never give up. In all the existence, there never was and there never will be someone like you. You are unique and the universe quake in rejoice for your existence. May your soul be at peace.
  • @Kais.Ari827
    Y’know, new years is coming up for me. It’s Dec 27th, or 28? Last year, I nearly ended it on Dec 15, and I marked that day as my day of surviving. I said for my New Year’s resolution that I wanted not only to survive, but to live. And I did that. I found goals, I found good friends, I rebuilt connections. I loved my mother, cared for my friends. I lost people, and gained some as well. I think I did good this year. I am proud of myself. Now, for my new year resolution. I’m going to living to my fullest, and be productive. I’m going to learn how to do things in my own, and be a responsible being. I’m going to take action on my dreams. I will be proud of myself. I am proud of myself. Thank you ❤️
  • @ayste
    We are one big family even if we don't know each other. Be blessed!
  • @rishabrijal6877
    After reading the comments here, the faith in humanity is restored. This comment section is the ideal sample of what the world should be like. I'm glad to find that there is such a positive environment in online world. May all of you always smile and may all your upcoming days be beautiful than ever before.
  • @meggie6521
    Whoever is reading this I hope you have a good day and night 😊
  • @chirone_
    It's time to stop scrolling down the comment section. Get some sleep, Angel. I hope you have the best sleep of your life. Remember to stay healthy. Take care of yourself and always remember that you're a true gem and the world needs you. If you ever feel alone, remember that there are trillions of cells inside you that can't live without you. If you ever feel sad, remember that you have friends, you just don't know it. Your life depends on your perseverance, your spirit, endurance, your will to live, and strength; nothing can take those away from you. Now get some sleep. When you wake up tomorrow, sooner or later, your life will bloom like a flower. Have a good night. 😴 Edit: I never thought I'd see so many people named "Angel" in my replies section, to those who are named Angel and are reading this comment, I also wish you a good night. Edit 2: i completely forgot about this comment. HOLY SHIT i never thought i would get so many likes
  • @shorty004
    Anyone else reading the comments teary eyed realizing there is hope.
  • @TiNNEY11
    Back here at 3am trying to fill myself with strength before i sleep for another day. The comment section showed me that i am not alone.. thank you and may every person that passes here get everything they want out of life. You deserve it ❤ WE COME ONE
  • @byronelton5211
    Maybe it’s a coincidence, maybe not. But after 19 long months of minimal sleep, and 2-3 nightly disruptions with our baby, I found this video and thought I’d run it last night to help us sleep a little better. This was the first time my little baby has ever slept through the night in her entire life! Even if it’s just a one off, I’m eternally grateful. The proof seems to be in a the love shared here in the comment section. Much love everybody!
  • 50% - Nice comments. Other 50% - Talking about how nice the comments are.