DREAM WAVES 🎧 Sleep Music [ 1,8Hz Delta ] Binaural Beats Insomnia Healing, Sleep Hypnosis

stop reading the comments and go to bed. you need sleep. you put this on for a reason. I should hear you snoring by now!

It's amazing to see how many humans struggle at night. We all get lost in busy thoughts and feelings of uncertainty, and it follows us to bed, but put this on an breathe. Tomorrow is a new day.

Night my people, if you see this stop scrolling Your worth it Your struggles make you stronger Your gonna wake up and feel refreshed, get up work out achieve your goals, eat healthy and most importantly smile more. Have a good rest my friends

I hope everyone who sees this has a good sleep

Hi.😊😊 I have never met you, we will probably never meet. But you've found my comment, among all these thousands. If you are seeing this comment then take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're simply here for the sake of relaxing, remember that you are important, you are valid, and that you have a right to be here. You are braver and stronger than you think. You're still here, trying to make things better and to live a better life. So whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you, you can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you chose, I believe in you.

I’m 57, a nurse, and have struggled with all these issues mentioned. Depression, panic, poor sleep, fatigue. Now post menopause weight gain. Have been walking outdoors a few miles, weight lifting, swimming. 2-4 days a week. But yoga I discovered 15 years ago-and if you want to be tired and de-toxed, yoga will do it. I also read my Bible, devotional books, and listen to this music(or piano, classical, drums). I’ve found a combination of physical exercise and emotional/mental release with hopeful/positive messages works best. I do medical and psych nursing, so I have to take care of all parts of me, to be able to help others. I fully understand that everybody struggles on different levels, but remember we all basically need regular exercise and spiritual guidance. I also drink herbal teas(camomile, ginger, Tumeric) hot at night after exercise and a hot bath. Did you know warm milk with nutmeg will help you sleep?! These will help if done as a routine. Keep trying till you find what works for you. There are answer; keeping searching and asking. My friends; we share what info helps us all.

Hi all, I suggest no tea before bed and drink your liquids earlier in the day so your not up every hour going to the restroom instead of sleeping. Your kidneys work more at night so the less fluids the less you will be up all night. I am a nurse. Sweet dreams and keep listening to this relaxing music instead of the TV😊Zzzzzzzzzz

just read a quote from robin williams "everyone you meet is fighting a battle you know nothing about,be kind,always" hope everyone out there finds peace ❤

I hug those who read it :3

I struggle getting out of bed. So depressed. Please send prayers if you can. Love and blessings to you all! I will pray for all of you, too! 🙏💫🙏💫🙏💫🙏

Hey, if you see this, hope you’re doing alright. If you’re not, it will get better.

I have a huge problem with sleep. I go to bed, manage to get to sleep but around 50 minutes to an hour later I am awake...usually for the rest of the night, my mind starts racing, I have health issues and unfortunately anxiety and depression. I am then a zombie the next day and fall asleep for short naps throughout the day. Last night when I woke up I found your channel and some of the most calming music I have ever heard! I always listen to something to try and get back to sleep, sometimes it works, sometimes it doesn't. Last night I fell back to sleep within 15 minutes!!! And slept a further 5 hours. OMG I felt like a new woman and could have run a marathon. I know it sounds silly but your videos literally saved my life, sleep deprivation is like torture. Ive just woken up again now so I just wanted to thank you from the bottom of my heart (sorry for the long comment). Im going to pop another video on and hopefully sleep all night again. Thank you. X

I often struggle with anxiety. Especially at night, when it's quiet, the uncertainties in my life start to drown me. Your waves help keep my head above water tonight. I can breathe, and float weightless in an ocean under the stars, and stop thinking for a while. And that is a great gift.

I first found this channel in 2020 and was using almost every night when my dad was in the hospital and rehab recovering a stroke. I don’t need it every night now, but it still gets me through the hard ones. I hope everyone sleeps well and I’ll try to do the same 💙

Been struggling with Pure OCD/Anxiety as well as being separated internationally from my family during the pandemic. These mixes are really helping me to sleep/wind down. Love to all of you listening ❤️

No joke- I put this on, and I literally woke up at 6am so confused. I had fell asleep without even knowing it.

Wishing the best sleep to all who are reading this.

Can't understand why YouTube puts add's in music. Regardless thank you for your continued wrk. It's quite literally the only thing that helps me sleep well

Sleep be thy medicine. Dreams thy euphoria, Tomorrow thy template.