The BEST Fat Burning Walking For Weight Loss Schedule

Summary: 1. Morning walk for 15-30 minutes before starting the day 2. Walk for a minute or two every hour 3. Try to take a walk after lunch -15 min 4. Evening walk after dinner- 5-15 min

I walked every morning all last year while fasted and I lost more weight than I did at the gym and it improved my stress and anxiety so much! I look forward to my morning walks

My walk is my reward for my morning workout. Then I can look forward to my coffee and Bible/prayer time. My mornings have been much happier since I started my days this way.

I love this channel. I walk daily and cover approximately between 15-20k steps everyday. I start my days with 500mls of water. I add two tbs of apple cider vinegar and a half tsp of Himalayan salt. I usually break my fast around midday ( 18/6 hour fast ) with an Avacado and some Tabasco sauce. Then have my main meal of the day sound 5.30pm. I’ve lost 64 lbs over the last 12 months. No more pains in my knees. No headaches and after a recent eye test I have been told my eyesight has actually improved. This is my new normal now. It’s the way to go people. Find out what works for you and go for it. You will not regret it 👍

One and a half hours first thing 6 days a week,lost twenty pounds in 30 days coupled with low carb diet. Love my morning walk,aim for minimum of 10,000 steps,so easy it’s the only addiction that I have,

Just got back from roughly 45 mins of walking. Over 4.6k steps and it’s 7:17am!

i LOVE that you jumped right into the tips, no fluff that i had to skip through to reach your advice. very appreciated :)

Coffee first thing on an empty stomach also raises cortisol and wrecks adrenals and hormones. I feel so much better now that I wait till after my walk to drink coffee. And I have some food first! Huge results for such a small change

I love my stand up desk. I get up and walk in place or put my resistance band on and alternate lifting my knees up for 15 min every hour. I have a lot more energy now. In the evenings I walk 5 miles while my kids have football practice 4 times per week.

Thank you for all your excellent content! You helped me start easy with just intermittent fasting, then moved into better nutrition and now focused walking. So far 30# down, dropped cholesterol by 35 points and no longer pre diabetic …. In just 3 months. Kept me off medication. You are an inspiration. Thank you so much!

I walk every morning and every evening with my dog. I need to add a few extra minutes to go without the dog so that I have a bit more of a cardio workout. I would like to add a lunchtime walk too. Thank you. This is a very encouraging video.

In the past 9 months I’ve lost 72 pounds. I’ve walked . Simple as that. Of course it goes with a change in diet. I feel like a new person. I did weigh a bit over 180 lbs. on a small 5 foot frame, that was a lot. 😊😊

Hi Autumn, I've been following your great content for quite some time now and I'll be honest, I love your approach! I love the science based but reality based work. I have NEVER purchased a product recommended by anyone on you tube but just received my LMNT offer today. I LOVE LMNT!!!! Thank you so much for your amazing work to support a wider community of people (I live in Canada). Looking forward to more and thanks to you, being a regular LMNT customer.

This was a great informative video. All the things I've learned in years of trial an error...and its all here for people now...not tomorrow...or when they have the time to research! You're awesome!

Great video! I really appreciate the way you get right to the point rather than a lengthy intro. I like the tempo and the motivation. Thank you!

One thing I did a few years ago was to commit to walk outside every day. I live in a state with lots of sub freezing days and really hot days, and had to invest in some warmer layers and even headlamps. It’s helped a ton, and it feels great to come back after a walk in the snow or rain like you overcame adversity and made your body and mind more resilient.

Love all your videos Autumn especially the walking ones gives me big motivation too complete a 1000 mile walking challenge here in the 🇬🇧 keep them brilliant videos coming. 🚶‍♀️🚶‍♂️

I walk with a buddy and our 2 dogs a couple of miles every morning at about 5:30am. I've been doing that for about a year and a half. During that time, along with eating Keto and OMAD, I've lost 115lbs. I gave most of the credit to Diet, but I love the walking for how it makes me feel. Wakes me up better than any coffee ever did, although, I still drink it. LOL

Thank you Autumn Nobody talks about the evening walks at all and all their benefits for weightloss, relaxing and sleep! I discovered the evening walks benefits a few months ago out of bordem and by accident and it was serendepitous for me! I'm doing it ever since. Cheers and keep up the authentic content!👍✌👍

I'm in Alberta 🇨🇦, and being October, it's going to take everything I have to just get up and go for 30 minutes in the morning!! I only want to lose 10-15lbs, this is my goal for the New Year