Most Climbers Should Train LIKE THIS | Adam Ondra & Magnus Midtbø
458,766
Published 2024-02-07
Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊
00:00 - Intro
00:44 - @magmidt meets Adam Ondra
02:30 - Warm-up (Bono 7B)
04:43 - Warm-up Angel 7B)
05:34 - Paragraf 4 7B+
06:10 - Campus board challenges
14:38 - How do I recover?
15:50 - Back to the spray wall
18:41 - Enjoy myclimbingcourse.com
20:08 - Get some @MIXITCZ energy
21:00 - Altitude 8A+
25:00 - Check out my AO Proline on @Euroholds.com
26:40 - Put your own boulder to the Stokt app
27:25 - Learn much more on myclimbingcourse.com
27:55 - Outro
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Try the Stokt app and add your own boulder here ⏩ www.getstokt.com
Climbing shoes I use in this video: @LaSportivaYT Solution Comp:
www.lasportiva.com/alpencore/geolocalize/url?type=…
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗
Refill your energy ⏩ www.mixit.cz/adam-ondra
Have you seen this video of mine ?!
• Crimp Grips Tutorial: Crimp Like a Pr...
Thumbnail picture by: Petr Chodura
SPECIAL THANKS TO
MAGNUS MIDTBØ
STORY BY
ADAM ONDRA
DIRECTED BY
VOJTA LIČKO
EDITED BY
KUBA SOBOTKA
CAMERA
JAN VOGL
VOJTA LIČKO
PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ
SUBTITLES BY
JARKA MARČEKOVÁ
© ADAM ONDRA 2024
SONGLIST
Rex Chroma - Secret Sauce
Galaxy Smith Studios - I'm Feelin' Alive
INPLUSMUSIC - Criminal Groove
Kozy Sounds - City Swag
Sounds Supreme - Park Jam
Nick Petrov - What's Next
Rex Banner - Goals
#climbing #spraywall #bouldering #training
All Comments (21)
-
Hey climbers and fans, step up your climbing game with me and enjoy ⏩ myclimbingcourse.com/ See you there! Adam
-
that awkward hello is priceless
-
- Magnus: "I'm starting to feel a bit tired already" - Adam: "Yeah that was a good warmup" - Me: 💀
-
I’m one of those 99%😁🙌🏼
-
All i know is when adam retires from comp climbing, he's going to be a savage route setter
-
Adam could literally be doing hangs on his living room door frame and would still show the same enthusiasm as he would climbing 9C what a legend
-
This video should be titled: "Most Climbers Should Warm-up on a 7B."
-
Such an iconic duo
-
Magnus and Adam have become quite the power duo, great personalities adam’s channel has really grown in a great way!!
-
Magnus is actually awesome at controlling his momentum and timing his moves.
-
It’s cool. It felt like Magnus’ love for climbing had started to die out quite a bit. Then he started doing collabs with Adam and now the fire is back in his eyes
-
When will we see this 2 guys together climbing on ROCK?? 💥
-
I love how open Magnus is about tweaky things and how he wants to do easier things to warm up or not get injured...I feel like the climbing world needs more of that😂
-
Adam should interview Magnus
-
"most climbers should train like this" campus board sequences on 2 finger pockets
-
The courage to keep in the awkward handshake / fist bump is inspiring 😅
-
Adam you really did Magnus dirty with that fist bump
-
It's insane how Magnus, at his age, probably not spending as much time training as the much younger Adam (who is training for the Olympics), can still be very much in the same ballpark, keeping up. That's just mind boggling to me, the longevity of such a high level.
-
You know it’s going to be hard if Magnus suggests warming up. And Adam’s “go fast” after Magnus comments on how hardcore the session is. 😂. I absolutely love all the collabs. You guys are the best duo!
-
26:52 You know they're great climbers when they're so chill with someone power screaming his heart out somewhere in the gym😅
