채소들만 있으면 충분해요! 미리 준비해두면 아침식사가 해결돼요!
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Published 2024-04-30
The detoxification process can be completely carried out only when the function of the field that detoxified toxicity is good by eating foods that are good for detoxification of the liver due to chronic inflammation or other diseases.
Steaming vegetables is one way to get the most nutrients, and eating smoothies is one of the best ways to sustain yourself. Find a way to get your nails done!
If you have constipation, you should check your intestinal health, especially. Crossed fruit vegetables (cabbage, broccoli, etc.) and water parsley vegetables (minari, carrot, etc.) promote the production of glutathione, which helps with liver metabolism, improving the intestinal environment and helping with bowel movements. However, if you feel gas cold or sick because of your sensitive bowel, you need time to slowly adjust to it. It's also a good idea to adapt your intestines with a low-ford map! Don't eat a lot of low-ford map all at once, but adjust the amount to it and see how it reacts!
The benefits of the Altenbach Rectangular Stenbad are detailed in the community. Hear it!
[Ingredients] Tomatoes, carrots, beets, red cabbage, broccoli, zucchini, spinach
1. Wash tomatoes, then dig out the top, and steam them in a steamer over low heat for 30 minutes.
2. Transfer the steamed tomatoes to the bat.
3. Steam the thickened carrots and beets in a steamer for 20 minutes, then transfer to the bat.
4. Add the broccoli and zucchini to the steamer, steam for 2 1/2 minutes first, and transfer the broccoli to the bat first.
5. Steam the zucchini more, then transfer to the bat (to your preferred texture).
6. Put the washed spinach in a steamer for 2 1/2 minutes, rinse in cold water to drain, then transfer to the bat.
[How to enjoy steamed vegetables]
Cut it pretty enough to eat and put it all on the bed, sprinkle with plenty of salt and pepper, add fresh olive oil and perilla oil to enjoy it.
[Making a smoothie]
*Purple Smoothie: Beets, carrots, red cabbage, blueberries, tomatoes, banana, lemons, water or coconut water, olive oil
*Green smoothie: broccoli, zucchini, spinach, celery, banana, lemon, water or coconut water
All Comments (21)
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알텐바흐 밧드 공동구매오픈되었어요! 벌써 많이 좋아해주셔서 너무 감사해요. 꼭 필요하셨던 분들은 맞춤구성으로 현명한 쇼핑하셔요! 알텐바흐 직사각 스텐밧드 구매링크 : me2.do/GABfROhc
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건강한요리 늘~ 감사합니다 😊😊
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오늘 주문했어요~
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Wow delicious😋😋 👌👌👍👍
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쿡언니는 음식을 잘하셔서 식구들에게 사랑받겠네요 건강도 챙겨주고~😂😂
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환상적인❤
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쿡선생님~ 오늘 밧드세트 도착했어요~ 유용하게 잘 써볼께요 공구해주셔서 감사합니다 😂
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선생님~ 밧드있는데... 또 질렀어요 스트레스해소용으로요 ^^ 안녕히들 주무세요~
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Can someone please translate the ingredients for the dressing for the shredded carrots ❓❓❓ Thank you!🙏
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알텐바흐 스텐밧드 주문했어여~! 대중소3종 질렀네요^^ 기존에 자주 제품을 썼는데 뚜껑 결합이 잘되지않아서 아쉬웠는데요~ 알텐바흐 뚜껑결착에 기대해봅니다!
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💖
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밧드 며르리도 사 줄까 해서 보고 있어요 ㅎㅎ 저 도마랑 타원형 나무 그릇 정보도 좀 알려주세요.
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영상을 보니 더 기대가 되는데요. 빨리 밧드를 받아보고싶네요. 글고 쿡언니께선 도마도 여러개가 있던데 다리가 달린 도마는 첨보는것 같네요. 어디건지 궁금합니다.
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Your subtitles are not working starting after you advertise your containers. Also, how can we buy them if we can't read what you are saying.
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보자마자 바로 주문했어요
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4종은 물론 3종도 다 빠지고 없네요.ㅜ 스텐보관용기 필요한지라 3개짜리라두 구매했네요. 오늘 공구를 알게되서요. 공구하시는거 어떻게 알 수 있나요?
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steamer의 브랜드가 무엇인가요? 미국에서도 살수 있나요? 감사합니다.
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궁금한게 있는데 토마토는 어디서 구매하시길래 그렇게 색이 빨갛고 싱싱한가요?추천요~~~^^
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주문했네요 대형 3개 항상 요리 보며 같은 조리기구 다 사고 싶네요
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믹스기 제품 알고 싶어요!^^ 알려주실 수 있으세요?😊
