채소는 이렇게 매일 먹어요! 일주일만 신나게 먹어도 내 몸이 웃어요!
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Published 2024-05-04
Typical green-yellow vegetable carrots are rich in strong antioxidant carotene, so it's good to eat them at least once a day.
The sticky mucin component of the lotus root protects the walls of the stomach and helps with gastritis or stomach ulcers.
The anthocyanins and beta-carotene of sweet potatoes and sweet potatoes inhibit free radicals in the body. Beat, a blood vessel cleaner, has a betaine component in the red pigment, which prevents cell damage and is eight times more antioxidant than tomato, which is effective in relieving inflammation in the body!
Boost your body's immune system with various vegetables and keep your energy up to improve your healthy quality of life!
[Ingredients] Soaked chickpeas, paprika (red, yellow), carrot, zucchini, sweet potato, sweet pumpkin, lotus root, beet root
1. Steam the chickpeas soaked overnight in a steamer for 15 minutes.
Steam the sweet pumpkin and beets in another steamer for 6 minutes and leave to stand.
2. Combine the steamed chickpeas with salt, olive oil and smoked paprika powder and place in a container.
3. Remove the seeds from the inside and cut the paprika thickly in the longitudinal direction.
4. Cut carrots, zucchini and sweet potatoes into round shapes.
5. Place in bat, mix with salt, olive oil, oregano and turmeric powder, then store with lid closed.
The water comes out from the vegetables, so it's good to put it in the bottom of the container.
6. Cut the lotus root into a round shape, put water in a pot, boil it with vinegar and salt, then add the sliced lotus root to blanch it and take it out.
7. Mix the blanched lotus root with salt and olive oil, then store with a lid closed.
8. Cut the sweet pumpkin in half, remove the seeds from the inside, slice it long, put it in a bat, sprinkle salt and olive oil on the lid, and store it.
9. Peel the beetroot thinly, cut it in half, cut it into carrot thicknesses, put it in a bat and mix it with salt and olive oil, then close the lid to store.
10. Take out as much as you can eat in a pan coated with minimal oil and cook it deliciously.
All Comments (21)
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알텐바흐 직사각 스텐밧드는 5일(일요일)까지 좋은 가격으로 보여드립니다! 📌구매링크 me2.do/GABfROhc 영상에서는 밧드 대형, 중형, 소형 2개 사용했어요! 사용한 팬은 지난 공구때 빠른 품절로 여러분들이 안타까워하셨던 스퀘어팬과 28cm 팬 사용했어요! 알텐바흐팬은 오는 5월 7일에 충분히 준비해서 보여드릴게요. 항상 관심가져주시고 따뜻하게 응원해주셔셔 진심 감사합니다
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맛있겠다 감사합니다 ^^
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야채 조리법 배워갑니다. 구운 야채 맛있죠.
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보기에 너무 맛있겠습니다 수고하셨습니다😅😅
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와~ 땅의 기운과 향이 느껴져서 넘 좋죠 ❤❤❤ 맛나게 넘 잘 하셨네요 ❤😍😍😍 저도 손녀 야채 많이먹이려고 노력하고 있는데. 잘 보고 가요~
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환상적인👌
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이런좋은 방법으로 여러가지 채소를 먹을수있네요 감사합니다 ~^^
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입원중 금식인데~~너무 먹고싶네요ㅎㅎ
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한입... 잘보고갑니다.😊
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병아리콩도 이렇게 맛잇게 먹을 수 있네요.. 당장 따라해볼게요❤❤
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This is a brilliant channel so informative and a very healthy lifestyle I am so glad I finally found your channel and will continue to watch You have an amazing selection of stainless pots Not always easy to buy in the U.K.
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촬영방법 영상으로 입문해서 영상 재밌게 봤습니다😍 혹시 4년전 영상에서는 조명 룩스패드 22사용한다고 하셨는데 지금도 사용하고 계신가요?!
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사용하신 도구들 정보도 알려주세요~ 글라인더, 찜솥,비트벗긴 칼 등..
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올리브오일 어떤거 쓰시는지 궁금해요 🥹
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요리. ☆채소.
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안녕하세요 ~ 혹시 저~~ 둥근찜기정보좀 부탁드릴께요 ~
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초모사과식초는 어떤 제품을 쓰세요?
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알텐바흐 스텐 밧드 공구 5월엔 계획 있을까요?
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좋은 영상 감사해요^^ 병아리콩 어디서 구입하시나요?
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도마정보좀부탁드립니다
