How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
2024-07-30に共有
Dr. Laurel Mellin and I discuss:
• What led her on this journey
• The chemicals in the brain
• Emotional brain training (EBT) and what it is
• How we can start rewiring our brain and start using EBT
• The process of how EBT works
• What happens if you have a setback in EBT
• The ideal ages for EBT
• Getting out of stress to find joy
• Now neuroplasticity works
• Stress relieving techniques and EBT
• Processing emotions the healthy way
• Getting to the state of connection
• EBT and children
• Being an EBT certified couple
• One last piece of advice to listeners
And much more!
More about Dr. Laurel Mellin:
Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life.
She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon.
Dr. Mellin trains health professionals in EBT and has an active EBT practice.
Connect with Dr. Laurel Mellin:
EBT Website: www.ebt.org
Website: www.ebtconnect.net/
Facebook: www.facebook.com/ebtgroups/
Instagram: www.instagram.com/drlaurelmellin/
Linkedin: www.linkedin.com/in/laurelmellin/
Amazon: www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-F…
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