One Bag with Surprising Health Benefits
Published 2024-07-15
Discover the incredible benefits of bag breathing with Shane from MATRIX Personalized Fitness! This simple exercise using a brown paper bag can help improve your metabolism, alleviate stuffy noses, and counteract chronic hyperventilation. Learn how bag breathing can enhance your endurance-based exercise performance and assist with weight loss by increasing CO2 levels in your blood. Shane explains the science behind CO2 and its vital role in maintaining a healthy balance with oxygen. Watch now to find out how to reset your body's sensors for optimal CO2 levels, combat the effects of mouth breathing, and boost your overall health!
// CHAPTERS
0:00 - Introduction
0:30 - All About CO2
2:19 - Bag Breathing Benefits
2:59 - Testing CO2 Levels
4:50 - Checking Your Results
6:26 - Frequency and Practice Tips
6:50 - Surprise Benefit of Bag Breathing
7:34 - Next Steps
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// TOOLS
➤ Paper Bag: amzn.to/4ecJ8QN
➤ Xero Shoes: xeroshoes.com/go/ssauer8
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness, LLC, and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to yo