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MATRIX Personalized Fitness
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About MATRIX Personalized Fitness
Welcome to MATRIX Personalized Fitness on YouTube! This channel is all about Functional Fitness with a Brain-Based Twist!
Here, you’ll learn from Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness.
Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.