MATRIX Personalized Fitness

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Feel Agile and Energized with This Dynamic Movement Routine
90 views | 2024-08-14
Discover the Secret to Lasting Health with MATRIX!
96 views | 2024-08-07
Optimize Your Exercises with a Brain-Based Approach
133 views | 2024-07-23
One Bag with Surprising Health Benefits
674 views | 2024-07-20
Take the Air Hunger Challenge!
55 views | 2024-07-20
Enhance Your Respiratory Strength with Straw Breathing!
786 views | 2024-07-20
Supercharge Your Walks with Puff Breathing Exercises!
38 views | 2024-07-20
Try This Diaphragm Stretch Today for Better Breathing!
75 views | 2024-07-20
Revolutionary Ladder Breathing Exercises to Boost Your Health and Fitness
207 views | 2024-07-20
Experience the Benefits of Belly Breathing Instantly
204 views | 2024-07-20
Louise Virtual Training Testimonial
14 views | 2020-08-20
JJ Virtual Training Testimonial
7 views | 2020-08-20
Balance Workshop Trailer
32 views | 2020-08-20
Can You Master This Balance Exercise?
64 views | 2020-08-20
How to Instantly Test Your Balance Anywhere, Anytime!
69 views | 2020-08-20
Client Profile: Karen Whelan-Berry
53 views | 2020-08-20
Say Goodbye to Shoulder Pain with These Brain-Based Tricks!
79 views | 2020-08-20
Revolutionary Exercises to Stop Knee Pain Fast
80 views | 2020-08-20
Client Profile: The Neuners
15 views | 2019-08-20
Pro Tips for Achieving Functional Fitness Success
24 views | 2019-08-20
Transform Your Leg Workouts with Glute, Hamstring, and Quad Activation
30 views | 2019-08-20
Master Muscle Contraction for Ultimate Upper Body Strength
28 views | 2019-08-20
Client Profile: Lori Mancini
48 views | 2019-08-20
Improve Upper-Body Workouts with These Muscle Engagement Tips
88 views | 2019-08-20
Client Profile: Suzanne Meegan
22 views | 2019-08-20
Discover Perfect Posture with These Brain-Based Secrets
89 views | 2019-08-20
Boost Your Brain's Health with These Simple Tips!
60 views | 2019-08-20
Transform Your Vision Naturally With These Amazing Eye Exercises
119 views | 2019-08-20
Check Out These Powerful Tools to Strength Train Your Breathing
64 views | 2019-08-20
Unlock the Secret to Banish Numbness and Move Freely!
114 views | 2019-08-20

About MATRIX Personalized Fitness

Welcome to MATRIX Personalized Fitness on YouTube! This channel is all about Functional Fitness with a Brain-Based Twist!

Here, you’ll learn from Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness.

Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.

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