The Unique Benefits of Using Vitamin D and K2 Combined
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Published 2023-12-18
Find out why you should take vitamin D3 and vitamin K2 at the same time!
Check out Dr. Berg Vitamin D3 and K2 here:
🛒 drbrg.co/3sP5xRk
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0:00 Introduction: Vitamin D3 and K2
1:02 Vitamin D3
1:38 Vitamin K2
6:35 MK4 vs MK7
8:02 What is the correct ratio of vitamin D3 to K2?
8:36 Learn more by checking out the download above!
Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time.
Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the small intestines. Vitamin K2 takes calcium from the blood and transports it to the bones and teeth. It also activates a protein that keeps calcium out of the arteries, joints, and other areas of the body where it shouldn’t be.
Vitamin K2 has many additional potential benefits, from supporting healthy blood sugar levels to improving wrinkles.
Animal fats are a great source of the MK4 version of vitamin K2. A different form of vitamin K2, called MK7, comes from bacteria in foods like cheese and fermented foods. People who cut fatty foods from their diet are at risk for a vitamin K2 deficiency.
Foods high in vitamin K2:
• Grass-fed butter and ghee
• Hard and soft cheeses
• Egg yolks
• Goose liver, chicken liver, and beef liver
• Hot dogs
• Salmon
If someone chooses to take a vitamin K2 supplement, they may want to consider the MK7 version. For every 10,000 IU of vitamin D3, I suggest taking 100 MCG of vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of taking vitamin D3 and vitamin K2 together. I'll see you in the next vide
All Comments (21)
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I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now . It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
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I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
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By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me! I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
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I love how easy and thoroughly you explain your recommendations. Best videos on youtube!
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Eric gives the world hope. We all just wish there were more doctors like you!
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His wife is so blessed 😊
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Sir you are wonderful… teaching a non medical effectively. Hats off
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Loving the return of your whiteboard presentations, Dr Berg. 🙏
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Exactly the questions I had around D3 and K2, thank you sir.
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I have been talking Dr Berg's D3K2 for a couple of years and will continue after watching this video. ❤ to Dr Berg.
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Finally, someone who clearly explains this situation clearly! Thank you !
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Great content for vitamins.Thank you so much Doctor Berg
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Dr. Berg, thank you for making it all so EASY to UNDERSTAND!!!
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Thank you doctor. I am impressed with all the informations you ave us. Taking Vitamin D3 1,600 milligram everyday helps me a lots. My Vertigo went away completely. Incredible advice you gave. It works for me. Amazing.👍👍👍
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Sharing for those with an open parachute. Dr Berg U R Appreciated.
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I really appreciate all your videos, especially this one. Have a wonderful Season everyone. Now I am going to watch this video again and perhaps a third time.
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I swear you make videos about things I been looking heavily into for the previous day or two lol I already got my d3 and k2 I been on top of it for a year now I just wanted more deeper understanding
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Thank you its the Ratio of K2 to D3 that I had been searching for.
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Thankful for excellent explanation for vitamins ,such a good education. Have a good day dr Berg.
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I've waited for this for a long time. Thanks. And now please one more with D3, K2 AND magnesium, because this is the synergistic cycle 🙏🏻
