Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout
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Published 2024-04-08
Let's crush this 40-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of your abs! Each superset will include an ab exercise so make sure you are ready to work your core throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
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Exercises:
Sumo Deadlift
Plank Walk overs
Chest Press
Sit Up and Kick
Curl and Lunge
Seated Twists
Back Squat on Yoga Block
Leg Raises Over DB
Bent Rows
Suitcases
Single Leg RDL
DB Bicycles Overhead
Tricep OH Extension
Anchored hip raises
Squat and Press
Sit up to side
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:34 Warm Up
02:34 Sumo Deadlifts and Plank Walk Overs
07:19 Chest Press and Sit Up & Kick
12:05 Lunge & Curl and Seated Twists
16:50 Step Ups and Leg Raises
21:36 Bent Rows and Suitcases
26:21 Single Leg RDL's and Bicycles
31:06 Tricep Overhead Extension and Hip Raises
35:51 Squat & Press and Sit Ups
40:10 Cool Down and Motivation
All Comments (21)
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I was worried about the 40 min but this BLEW By! I was ready for the ab finisher at the end but it was least cool down! This was great!! I haven't been close sister this week and a half- lots going on in life- but I showed up today 100%!!
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Crushed it. Had to modify the sit ups a little bit but made it work for me.
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Good morning everyone. Happy Monday 🎉🎉. Let’s get fit together
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Crushed it. (Just) after a big day of hospital appointments yesterday with my husband and and a lot of travel. I managed to still get up early and crush this workout to the best that I can do today. Keep going guys for anyone struggling out there. Keep going.
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Back after a week off for our family spring break ☀️ it was so nice to get away and take some time as a family. That extra time with my children and husband was amazing. Now back to my normal 💪🏻❤️
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Today I said I won't workout - but my toddler said: mommy come on, let's train with aunt Sydney! And we did it! Discipline, when there is no motivation is the key to success.
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Good morning everyone!!! Woohoooo. Full body PRIME day 6. Let's rock this party 🎉🎉🎉
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That went so fast!! I used to start bent rows at 12lbs; today I started at 20lbs. Thank you Flex program! 😅
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Rocked this on vacation! Happy Monday everyone ! 🎉
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Crushed it! I was very tired this morning but I pushed through this workout.
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I am feeling incredible this morning!!! After spending the weekend with 2 of my grandchildren, I thought I would struggle through the workout. But I have so much energy and used a heavier weight for each round. 🎉 Keep up the great work, everyone!! ❤❤❤
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Happy Monday everyone!! Let's rock Prime Day 6!! Focusing our Strength cause we are strong!! 🥵💪🏻💪🏻
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LOVED this one. I felt challenged and strong throughout, physically and mentally.
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I was a bit skeptical of all the ab work today, but I actually really enjoyed and connected with them!! Also love 30 second work periods 😆👌
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Had a rough weekend nutrition wise, but I’m recommitting to focusing on what is best for me! Thank you everyone and thank you Sydney!
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Happy Eclipse Monday, another full body in the books and crushed! Loving my new strength!
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Let’s start this week with this great workout!!! Those abs are working this month!!! Drink your water, eat your food, and be disciplined with your workouts!!!
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Let's rise to the abs challenge and strengthen our core and body. We are doing this together. Great way to start off this week, thank you for everything, Sydney and community!
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Have to say that I enjoyed the 30-second rounds today. It was a nice change up!
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Morning/Evening Everyone! Happy Monday 🎉! Y’all we crushed the first week of workouts! Let’s get excited and crush week 2💪! Prime Time Day 6 we got this🎉
