Sydney Cummings Houdyshell

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40 Minute Upper Body AMRAP Workout - Strength Training PLUS CARDIO! STF - Day 12
18,452 views | 2024-05-21
30 Minute Full Body Endurance Workout | * AT-HOME SHORT AND SPICY DB WORKOUT* | STF - Day 11
52,648 views | 2024-05-20
Bodyweight Cardio and Abs HIIT Workout *NO EQUIPMENT | ALL FITNESS LEVELS* STF - Day 10
46,605 views | 2024-05-18
30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9
67,026 views | 2024-05-17
Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF - Day 8
71,157 views | 2024-05-15
30 Minute Sweaty and Swole Upper Body Workout with Cardio! At-Home Strength with Sweat | STF Day 7
77,607 views | 2024-05-14
Full Body Fit and Strong Workout | Build Muscle+Burn Fat! No Jumping! STF - Day 6
92,900 views | 2024-05-13
SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5
76,074 views | 2024-05-11
40 Minute Full Body STRENGTH AT-HOME Workout | BEGINNER FRIENDLY! | STF - Day 4
93,999 views | 2024-05-10
40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3
96,890 views | 2024-05-08
30 Minute Toned Arms Workout *Minimal Equipment - All Fitness Levels!* STF 2024 | DAY 2
104,007 views | 2024-05-07
30 Minute Full Body At-Home Endurance Workout | ALL FITNESS LEVELS | Build Muscle + Burn Fat!
162,650 views | 2024-05-07
Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20
83,850 views | 2024-04-30
Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19
76,066 views | 2024-04-30
40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18
77,147 views | 2024-04-30
30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17
78,680 views | 2024-04-23
40 Minute Full Body AMRAP Workout | PRIME - Day 16
84,640 views | 2024-04-23
All Fitness Levels Glute Band Burner Workout | PRIME - Day 15
62,949 views | 2024-04-21
40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
72,444 views | 2024-04-21
30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13
86,255 views | 2024-04-21
40 Minute Arms and Cardio Workout | PRIME - Day 12
64,213 views | 2024-04-21
30 Minute Full Body *No Repeats* Workout | PRIME - Day 11
119,246 views | 2024-04-21
Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*
63,209 views | 2024-04-21
30 Minute Strong Arms and Cardio Workout | PRIME - Day 9
71,237 views | 2024-04-21
40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8
79,214 views | 2024-04-21
Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7
82,470 views | 2024-04-21
Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout
105,158 views | 2024-04-21
30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5
81,737 views | 2024-04-21
Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining
79,702 views | 2024-04-21
Low Impact At-Home Leg Workout | PRIME - Day 3
101,380 views | 2024-04-21

About Sydney Cummings Houdyshell

Welcome to the channel! I’m so happy you’re here. I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach!
My husband Dustin and I own Royal Change, a fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

About Sydney Cummings Houdyshell

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