Healthy Mediterranean Chicken with Cherry Tomatoes and Olives
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Published 2024-05-02
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
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All Comments (21)
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I made this for lunch today. Easy and so full of flavor! I served it on a bed of greens and crumbled some feta on top.
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Hi Joel, it's Mike Florence and I trust you and Whiskey are well. Thanks for this wonderful Mediterranean recipe. What a great way to pan fry chicken breasts. And I've never thought of adding olives and anchovies to pan-fried chicken. I'll follow your recipe first and then maybe try adding some sliced sun-dried tomatoes. Thanks for yet another great video Joel. Cheers for now, Mike.
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Whenever I watch you cook with tomatoes, I know that you feel like you are walking on air, you are in love with tomatoes, Chef Joel and I know very well that the combination of cherry tomatoes, olives and garlic with chicken comes from heaven... You made this dish with great splendor..!! Whiskey knows well that you will give him twice🩵, I love him 💛
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Always love to watch your cooking, Thank you
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After that first bite of plain chicken, you know Whiskey saw a second bite on the table, and stood there patiently, thinking, “dad, I saw two pieces, you only gave me one; I’m gonna stand here, giving you my puppy dog eyes, till I get that second morsel.”
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Your cooking is wonderful to watch. It's a sophisticated piece of art. The obedient dog complements your videos. Truly artistic. From the cooking to the video editing. Keep them coming ❤
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Whiskey is so cute n obedient 😍
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The most awaited videos in my week! 🎊 Great one today, will try the recipe tomorrow. Thank you, great chef and cinematographer. Regards🇨🇴
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Amazing recipe, looks delicious! And I love how Whiskey licks his mouth when you take a bite. He’s ready for his bite!🥰
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Hi Steve and Veronica London England your show is the best cookery show on YouTube keep up the good work your recipes are fantastic my wife and i love your dog whiskey
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Good vibes received and appreciated, Chef Joel. Today is my birthday and I couldn't think of a better meal to celebrate with, Thank You💞
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Just the kind of food I love; simple, nutritious, loaded with fresh flavours and hearty. Love the homegrown parsley patch. Have a wonderful Tuesday Chef!
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Hi there, I made this recipe for our dinner and my husband really love it & asked me to cook it often, thank u for already shared this delicious receipe 😌
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This looks perfect!! Thanks!
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looks amazing as always! i made lemon garlic chicken from your video a couple of days ago, it's gonna be a weekly dish from now on!! isn't it amazing that for most of human history there were written cook books, word of mouth, later maybe cook books with pictures, then possibly some videos/cooking shows on tv. and im getting taught how to cook dishes by a CHEF, for FREE, via cinematic aesthatically pleasing videos, from the comfort of my home, anytime i wish. incredible!!
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there is no better cooking channel. i love your videos!!!!!!!!!!!
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This looks great. All my favorites too. Thank you Chef.
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Your product combinations and their aroma are unlike any other in the world, brother.
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Excellent 👌🏼👌🏼 enjoyed watching yum yum 😋
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Definitely.Thanks.
